6.5 km | 00:41:02 | 06:17/km日期: 2022-07-01 16:37 - 平均心率: 125 - 卡路里: 311 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'06" / 06'15" / 06'18" / 05'58" / 05'56" / 06'41" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'26") | 1000 / 1000 |
2 | | 06'14" (+01'34") | 1000 / 2000 |
3 | | 06'11" (+01'31") | 120 / 2120 |
4 | | 04'40" | 228 / 2348 |
5 | | 07'15" (+02'35") | 255 / 2603 |
6 | | 04'42" (+00'02") | 219 / 2822 |
7 | | 06'38" (+01'58") | 278 / 3101 |
8 | | 04'46" (+00'06") | 208 / 3310 |
9 | | 06'41" (+02'01") | 248 / 3558 |
10 | | 04'44" (+00'04") | 232 / 3790 |
11 | | 06'56" (+02'16") | 240 / 4031 |
12 | | 04'55" (+00'15") | 196 / 4227 |
13 | | 06'55" (+02'15") | 232 / 4459 |
14 | | 05'03" (+00'23") | 197 / 4657 |
15 | | 07'01" (+02'21") | 243 / 4901 |
16 | | 04'59" (+00'19") | 204 / 5105 |
17 | | 08'03" (+03'23") | 201 / 5307 |
18 | | 04'59" (+00'19") | 203 / 5510 |
19 | | 07'45" (+03'05") | 237 / 5748 |
20 | | 04'53" (+00'13") | 212 / 5960 |
21 | | 06'22" (+01'42") | 237 / 6197 |
22 | | 04'43" (+00'03") | 206 / 6404 |
23 | | 12'29" (+07'49") | 111 / 6516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
271.63 km Adidas Boost 累積 :
231.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'15" | 00:13'21" |
3 | 06'18" | 00:19'39" |
4 | 05'58" | 00:25'37" |
5 | 05'56" | 00:31'33" |
6 | 06'41" | 00:38'14" |
6.5 | 06'56" | 00:41'49" |