10.2 km | 00:49:53 | 04:52/km日期: 2022-07-01 05:14 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'33" / 05'03" / 04'56" / 04'51" / 04'50" / 04'45" / 04'46" / 04'47" / 04'38" / 04'37" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'18") | 396 / 396 |
2 | | 05'23" (+00'48") | 407 / 804 |
3 | | 05'08" (+00'33") | 411 / 1215 |
4 | | 05'02" (+00'27") | 407 / 1623 |
5 | | 04'59" (+00'24") | 408 / 2031 |
6 | | 04'55" (+00'20") | 410 / 2442 |
7 | | 04'50" (+00'15") | 409 / 2851 |
8 | | 04'53" (+00'18") | 412 / 3264 |
9 | | 04'51" (+00'16") | 411 / 3675 |
10 | | 04'53" (+00'18") | 407 / 4082 |
11 | | 04'52" (+00'17") | 407 / 4490 |
12 | | 04'45" (+00'10") | 413 / 4904 |
13 | | 04'49" (+00'14") | 408 / 5312 |
14 | | 04'47" (+00'12") | 414 / 5726 |
15 | | 04'47" (+00'12") | 407 / 6134 |
16 | | 04'47" (+00'12") | 407 / 6542 |
17 | | 04'45" (+00'10") | 409 / 6951 |
18 | | 04'46" (+00'11") | 409 / 7361 |
19 | | 04'41" (+00'06") | 410 / 7771 |
20 | | 04'43" (+00'08") | 415 / 8186 |
21 | | 04'37" (+00'02") | 411 / 8597 |
22 | | 04'39" (+00'04") | 410 / 9008 |
23 | | 04'38" (+00'03") | 407 / 9416 |
24 | | 04'36" (+00'01") | 410 / 9826 |
25 | | 04'35" | 415 / 10242 |
26 | | 02'58" | 5 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 285.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'03" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 04'51" | 00:20'23" |
5 | 04'50" | 00:25'13" |
6 | 04'45" | 00:29'58" |
7 | 04'46" | 00:34'44" |
8 | 04'47" | 00:39'31" |
9 | 04'38" | 00:44'09" |
10 | 04'37" | 00:48'46" |
10.2 | 04'30" | 00:49'53" |