10.1 km | 00:58:43 | 05:50/km日期: 2022-06-30 06:36 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 05'15" / 05'29" / 05'03" / 06'52" / 04'53" / 06'46" / 04'48" / 17'41" / 06'28" / 06'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 403 / 403 |
2 | | 05'08" (+00'29") | 407 / 810 |
3 | | 05'10" (+00'31") | 401 / 1212 |
4 | | 05'09" (+00'30") | 405 / 1617 |
5 | | 06'12" (+01'33") | 400 / 2018 |
6 | | 04'56" (+00'17") | 402 / 2421 |
7 | | 05'02" (+00'23") | 399 / 2820 |
8 | | 04'53" (+00'14") | 407 / 3228 |
9 | | 04'54" (+00'15") | 405 / 3634 |
10 | | 26'34" (+21'55") | 92 / 3727 |
11 | | 04'49" (+00'10") | 401 / 4129 |
12 | | 04'55" (+00'16") | 410 / 4539 |
13 | | 04'55" (+00'16") | 405 / 4944 |
14 | | 04'52" (+00'13") | 411 / 5355 |
15 | | 26'37" (+21'58") | 90 / 5446 |
16 | | 04'44" (+00'05") | 400 / 5847 |
17 | | 04'46" (+00'07") | 407 / 6254 |
18 | | 04'46" (+00'07") | 402 / 6656 |
19 | | 04'39" | 409 / 7065 |
20 | | 06'41" (+02'02") | 1000 / 8065 |
21 | | 06'34" (+01'55") | 1000 / 9065 |
22 | | 06'09" (+01'30") | 994 / 10060 |
6月累積里程 :
164.68 km Nike zoom fly3 累積 :
583.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'29" | 00:10'44" |
3 | 05'03" | 00:15'47" |
4 | 06'52" | 00:22'39" |
5 | 04'53" | 00:27'32" |
6 | 06'46" | 00:34'18" |
7 | 04'48" | 00:39'06" |
8 | 17'41" | 00:56'47" |
9 | 06'28" | 01:03'15" |
10 | 06'14" | 01:09'29" |
10.1 | 05'16" | 01:09'48" |