8.5 km | 00:43:35 | 05:06/km日期: 2022-06-30 05:27 - 平均心率: 132 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'51" / 05'15" / 04'29" / 08'02" / 04'43" / 04'37" / 04'46" / 05'02" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'42") | 500 / 500 |
2 | | 09'00" (+04'59") | 500 / 1000 |
3 | | 05'40" (+01'39") | 500 / 1500 |
4 | | 04'49" (+00'48") | 500 / 2000 |
5 | | 04'39" (+00'38") | 500 / 2500 |
6 | | 04'17" (+00'16") | 500 / 3000 |
7 | | 04'01" | 500 / 3500 |
8 | | 04'47" (+00'46") | 500 / 4000 |
9 | | 04'43" (+00'42") | 500 / 4500 |
10 | | 04'42" (+00'41") | 500 / 5000 |
11 | | 04'29" (+00'28") | 500 / 5500 |
12 | | 04'44" (+00'43") | 500 / 6000 |
13 | | 04'44" (+00'43") | 500 / 6500 |
14 | | 04'47" (+00'46") | 500 / 7000 |
15 | | 05'03" (+01'02") | 500 / 7500 |
16 | | 05'00" (+00'59") | 500 / 8000 |
17 | | 04'44" (+00'43") | 500 / 8500 |
18 | | 03'59" | 24 / 8524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 119.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'15" | 00:13'06" |
3 | 04'29" | 00:17'35" |
4 | 08'02" | 00:25'37" |
5 | 04'43" | 00:30'20" |
6 | 04'37" | 00:34'57" |
7 | 04'46" | 00:39'43" |
8 | 05'02" | 00:44'45" |
8.5 | 04'42" | 00:47'13" |