12.0 km | 01:18:37 | 06:32/km日期: 2022-06-30 12:22 - 平均心率: 162 - 卡路里: 845 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'00" / 06'27" / 06'29" / 06'40" / 06'24" / 06'41" / 06'38" / 06'45" / 06'44" / 06'25" / 06'31" / 06'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'27" (+00'27") | 1000 / 2000 |
3 | | 06'28" (+00'28") | 1000 / 3000 |
4 | | 06'40" (+00'40") | 1000 / 4000 |
5 | | 06'23" (+00'23") | 1000 / 5000 |
6 | | 06'40" (+00'40") | 1000 / 6000 |
7 | | 06'38" (+00'38") | 1000 / 7000 |
8 | | 06'44" (+00'44") | 1000 / 8000 |
9 | | 06'44" (+00'44") | 1000 / 9000 |
10 | | 06'25" (+00'25") | 1000 / 10000 |
11 | | 06'30" (+00'30") | 1000 / 11000 |
12 | | 06'49" (+00'49") | 1000 / 12000 |
13 | | 06'52" (+00'52") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 46.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'27" | 00:12'27" |
3 | 06'29" | 00:18'56" |
4 | 06'40" | 00:25'36" |
5 | 06'24" | 00:32'00" |
6 | 06'41" | 00:38'41" |
7 | 06'38" | 00:45'19" |
8 | 06'45" | 00:52'04" |
9 | 06'44" | 00:58'48" |
10 | 06'25" | 01:05'13" |
11 | 06'31" | 01:11'44" |
12 | 06'50" | 01:18'34" |
12.0 | 06'38" | 01:18'38" |