11.4 km | 01:12:09 | 06:20/km日期: 2013-06-07 15:01 - 地點: 長青自行車道 - 天氣: 悶熱 - 卡路里: 845 Cal - 溫度: 33°C - 濕度: 50%
Pace: 05'53" / 06'05" / 06'18" / 06'21" / 05'55" / 06'38" / 06'14" / 06'38" / 06'45" / 06'36" / 06'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'23") | 405 / 405 |
| 2 | | 05'59" (+00'25") | 413 / 819 |
| 3 | | 05'43" (+00'09") | 401 / 1221 |
| 4 | | 06'04" (+00'30") | 403 / 1624 |
| 5 | | 06'13" (+00'39") | 409 / 2033 |
| 6 | | 06'07" (+00'33") | 408 / 2441 |
| 7 | | 06'15" (+00'41") | 410 / 2852 |
| 8 | | 06'22" (+00'48") | 399 / 3252 |
| 9 | | 06'14" (+00'40") | 408 / 3660 |
| 10 | | 06'23" (+00'49") | 398 / 4059 |
| 11 | | 06'12" (+00'38") | 410 / 4469 |
| 12 | | 05'34" | 412 / 4882 |
| 13 | | 06'44" (+01'10") | 410 / 5292 |
| 14 | | 06'19" (+00'45") | 403 / 5695 |
| 15 | | 06'44" (+01'10") | 407 / 6103 |
| 16 | | 06'12" (+00'38") | 405 / 6508 |
| 17 | | 06'14" (+00'40") | 408 / 6916 |
| 18 | | 06'15" (+00'41") | 407 / 7323 |
| 19 | | 06'30" (+00'56") | 399 / 7723 |
| 20 | | 07'10" (+01'36") | 413 / 8136 |
| 21 | | 06'39" (+01'05") | 392 / 8529 |
| 22 | | 06'38" (+01'04") | 411 / 8940 |
| 23 | | 06'46" (+01'12") | 398 / 9339 |
| 24 | | 06'28" (+00'54") | 408 / 9748 |
| 25 | | 06'29" (+00'55") | 411 / 10159 |
| 26 | | 06'24" (+00'50") | 395 / 10555 |
| 27 | | 06'52" (+01'18") | 404 / 10959 |
| 28 | | 05'48" (+00'14") | 407 / 11367 |
| 29 | | 10'46" (+05'12") | 7 / 11375 |
6月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'18" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 06'38" | 00:37'10" |
| 7 | 06'14" | 00:43'24" |
| 8 | 06'38" | 00:50'02" |
| 9 | 06'45" | 00:56'47" |
| 10 | 06'36" | 01:03'23" |
| 11 | 06'33" | 01:09'56" |
| 11.4 | 05'54" | 01:12'09" |
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