12.2 km | 01:17:52 | 06:23/km日期: 2022-06-28 18:59 - 平均心率: 140 - 卡路里: 827 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'35" / 05'32" / 05'38" / 05'37" / 05'38" / 05'46" / 15'02" / 04'26" / 04'17" / 04'30" / 07'26" / 06'53" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'36") | 1000 / 1000 |
2 | | 05'32" (+01'34") | 1000 / 2000 |
3 | | 05'37" (+01'39") | 1000 / 3000 |
4 | | 05'37" (+01'39") | 1000 / 4000 |
5 | | 05'37" (+01'39") | 1000 / 5000 |
6 | | 05'45" (+01'47") | 1000 / 6000 |
7 | | 06'49" (+02'51") | 9 / 6009 |
8 | | 21'46" (+17'48") | 438 / 6448 |
9 | | 08'18" (+04'20") | 127 / 6576 |
10 | | 17'20" (+13'22") | 195 / 6771 |
11 | | 04'22" (+00'24") | 413 / 7185 |
12 | | 04'20" (+00'22") | 417 / 7602 |
13 | | 04'21" (+00'23") | 411 / 8013 |
14 | | 04'21" (+00'23") | 408 / 8421 |
15 | | 04'19" (+00'21") | 405 / 8826 |
16 | | 04'27" (+00'29") | 401 / 9228 |
17 | | 04'29" (+00'31") | 400 / 9628 |
18 | | 04'24" (+00'26") | 407 / 10035 |
19 | | 03'58" | 211 / 10246 |
20 | | 18'16" (+14'18") | 77 / 10323 |
21 | | 07'11" (+03'13") | 1000 / 11323 |
22 | | 07'18" (+03'20") | 859 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'38" | 00:16'45" |
4 | 05'37" | 00:22'22" |
5 | 05'38" | 00:28'00" |
6 | 05'46" | 00:33'46" |
7 | 15'02" | 00:48'48" |
8 | 04'26" | 00:53'14" |
9 | 04'17" | 00:57'31" |
10 | 04'30" | 01:02'01" |
11 | 07'26" | 01:09'27" |
12 | 06'53" | 01:16'20" |
12.2 | 08'26" | 01:17'53" |