12.2 km | 01:15:59 | 06:14/km日期: 2022-06-26 06:16 - 平均心率: 150 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'11" / 05'56" / 05'42" / 06'28" / 05'42" / 05'38" / 08'12" / 05'48" / 05'46" / 08'12" / 06'03" / 05'32" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'04") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 05'41" (+00'34") | 1000 / 3000 |
4 | | 05'15" (+00'08") | 15 / 3015 |
5 | | 26'19" (+21'12") | 42 / 3057 |
6 | | 05'32" (+00'25") | 1000 / 4057 |
7 | | 05'42" (+00'35") | 1000 / 5057 |
8 | | 05'41" (+00'34") | 1000 / 6057 |
9 | | 05'07" | 36 / 6094 |
10 | | 45'38" (+40'31") | 66 / 6161 |
11 | | 05'30" (+00'23") | 1000 / 7161 |
12 | | 05'50" (+00'43") | 1000 / 8161 |
13 | | 05'43" (+00'36") | 892 / 9053 |
14 | | 30'03" (+24'56") | 87 / 9141 |
15 | | 06'04" (+00'57") | 1000 / 10141 |
16 | | 05'58" (+00'51") | 1000 / 11141 |
17 | | 05'33" (+00'26") | 1000 / 12141 |
18 | | 04'52" | 26 / 12167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 85.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'56" | 00:12'07" |
3 | 05'42" | 00:17'49" |
4 | 06'28" | 00:24'17" |
5 | 05'42" | 00:29'59" |
6 | 05'38" | 00:35'37" |
7 | 08'12" | 00:43'49" |
8 | 05'48" | 00:49'37" |
9 | 05'46" | 00:55'23" |
10 | 08'12" | 01:03'35" |
11 | 06'03" | 01:09'38" |
12 | 05'32" | 01:15'10" |
12.2 | 05'04" | 01:16'01" |