19.0 km | 01:54:26 | 06:01/km日期: 2015-08-22 05:07 - 總爬升: 253 m - 地點: 旺萊山 - 卡路里: 1129 Cal - 總步數: 23720 - 平均步頻: 207 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'22" / 05'54" / 05'26" / 06'01" / 05'46" / 05'25" / 05'28" / 06'46" / 07'05" / 07'04" / 07'34" / 05'43" / 05'34" / 05'35" / 05'30" / 05'40" / 05'28" / 06'01" / 05'29" / 44'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'39") | 1002 / 1002 | 178 / 88 |
2 | | 05'52" (+02'10") | 1004 / 2007 | 179 / 94 |
3 | | 05'25" (+01'43") | 1002 / 3009 | 180 / 102 |
4 | | 06'13" (+02'31") | 1007 / 4016 | 177 / 90 |
5 | | 05'42" (+02'00") | 1003 / 5020 | 178 / 98 |
6 | | 05'21" (+01'39") | 1006 / 6027 | 178 / 104 |
7 | | 05'41" (+01'59") | 1005 / 7032 | 174 / 100 |
8 | | 06'33" (+02'51") | 1001 / 8033 | 158 / 95 |
9 | | 07'11" (+03'29") | 1003 / 9037 | 169 / 82 |
10 | | 07'04" (+03'22") | 1006 / 10043 | 127 / 111 |
11 | | 07'32" (+03'50") | 1003 / 11047 | 162 / 81 |
12 | | 05'37" (+01'55") | 1002 / 12049 | 180 / 98 |
13 | | 05'33" (+01'51") | 1001 / 13050 | 176 / 101 |
14 | | 05'36" (+01'54") | 1004 / 14055 | 177 / 100 |
15 | | 05'36" (+01'54") | 1004 / 15059 | 177 / 100 |
16 | | 05'36" (+01'54") | 1004 / 16063 | 177 / 100 |
17 | | 05'31" (+01'49") | 1008 / 17072 | 177 / 102 |
18 | | 05'39" (+01'57") | 1002 / 18074 | 175 / 101 |
19 | | 05'37" (+01'55") | 1004 / 19079 | 176 / 100 |
20 | | 05'37" (+01'55") | 1004 / 20083 | 176 / 100 |
21 | | 05'37" (+01'55") | 1004 / 21088 | 176 / 100 |
22 | | 06'01" (+02'19") | 1003 / 22091 | 178 / 92 |
23 | | 05'18" (+01'36") | 1004 / 23096 | 181 / 103 |
24 | | 03'42" | 13 / 23109 | 200 / 135 |
除了迷路 還是迷路 一個山頭繞過一個山頭
爬了三座小山= =.........
8月累積里程 : 209.82 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'54" | 00:12'16" |
3 | 05'26" | 00:17'42" |
4 | 06'01" | 00:23'43" |
5 | 05'46" | 00:29'29" |
6 | 05'25" | 00:34'54" |
7 | 05'28" | 00:40'22" |
8 | 06'46" | 00:47'08" |
9 | 07'05" | 00:54'13" |
10 | 07'04" | 01:01'17" |
11 | 07'34" | 01:08'51" |
12 | 05'43" | 01:14'34" |
13 | 05'34" | 01:20'08" |
14 | 05'35" | 01:25'43" |
15 | 05'30" | 01:31'13" |
16 | 05'40" | 01:36'53" |
17 | 05'28" | 01:42'21" |
18 | 06'01" | 01:48'22" |
19 | 05'29" | 01:53'51" |
19.0 | 43'12" | 01:54'26" |