6.5 km | 00:40:51 | 06:15/km日期: 2022-06-29 19:47 - 平均心率: 163 - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'46" / 06'41" / 05'43" / 06'32" / 05'53" / 06'48" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'02") | 606 / 606 |
2 | | 29'33" (+24'49") | 40 / 647 |
3 | | 04'44" | 591 / 1238 |
4 | | 19'25" (+14'41") | 61 / 1299 |
5 | | 04'47" (+00'03") | 607 / 1907 |
6 | | 28'18" (+23'34") | 40 / 1948 |
7 | | 04'48" (+00'04") | 615 / 2563 |
8 | | 20'24" (+15'40") | 57 / 2620 |
9 | | 04'50" (+00'06") | 601 / 3222 |
10 | | 15'56" (+11'12") | 74 / 3296 |
11 | | 04'52" (+00'08") | 598 / 3895 |
12 | | 21'48" (+17'04") | 54 / 3949 |
13 | | 04'48" (+00'04") | 602 / 4551 |
14 | | 27'25" (+22'41") | 44 / 4595 |
15 | | 04'57" (+00'13") | 583 / 5179 |
16 | | 19'33" (+14'49") | 60 / 5240 |
17 | | 04'57" (+00'13") | 588 / 5828 |
18 | | 23'39" (+18'55") | 49 / 5877 |
19 | | 05'03" (+00'19") | 588 / 6465 |
20 | | 17'40" (+12'56") | 61 / 6527 |
21 | | 26'59" (+22'15") | 1 / 6529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 86.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'41" | 00:12'27" |
3 | 05'43" | 00:18'10" |
4 | 06'32" | 00:24'42" |
5 | 05'53" | 00:30'35" |
6 | 06'48" | 00:37'23" |
6.5 | 06'38" | 00:40'54" |