| 248.8 km | 15:09:40 | 16.4 km/h日期: 2021-10-09 04:37 - 總爬升: 596 m - 平均心率: 140 - 踏頻: 72 - 卡路里: 4575 Cal - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.76 (-24.89) | 5000 / 5000 | 2 | | 25.90 (-7.75) | 5000 / 10000 | 3 | | 10.62 (-23.03) | 5000 / 15000 | 4 | | 30.77 (-2.88) | 5000 / 20000 | 5 | | 11.76 (-21.88) | 5000 / 25000 |
6 | | 30.51 (-3.14) | 5000 / 30000 | 7 | | 29.27 (-4.38) | 5000 / 35000 | 8 | | 33.64 | 5000 / 40000 | 9 | | 19.46 (-14.19) | 5000 / 45000 | 10 | | 31.03 (-2.61) | 5000 / 50000 | 11 | | 31.03 (-2.61) | 5000 / 55000 | 12 | | 8.39 (-25.25) | 5000 / 60000 | 13 | | 25.90 (-7.75) | 5000 / 65000 | 14 | | 26.47 (-7.17) | 5000 / 70000 | 15 | | 21.43 (-12.22) | 5000 / 75000 | 16 | | 32.43 (-1.21) | 5000 / 80000 | 17 | | 27.91 (-5.74) | 5000 / 85000 | 18 | | 7.02 (-26.63) | 5000 / 90000 | 19 | | 25.71 (-7.93) | 5000 / 95000 | 20 | | 25.53 (-8.11) | 5000 / 100000 | 21 | | 26.47 (-7.17) | 5000 / 105000 | 22 | | 26.87 (-6.78) | 5000 / 110000 | 23 | | 24.32 (-9.32) | 5000 / 115000 | 24 | | 25.35 (-8.29) | 5000 / 120000 | 25 | | 26.87 (-6.78) | 5000 / 125000 | 26 | | 2.70 (-30.94) | 5000 / 130000 | 27 | | 9.05 (-24.60) | 5000 / 135000 | 28 | | 18.00 (-15.64) | 5000 / 140000 | 29 | | 16.59 (-17.05) | 5000 / 145000 | 30 | | 27.69 (-5.95) | 5000 / 150000 | 31 | | 24.16 (-9.48) | 5000 / 155000 | 32 | | 22.64 (-11.00) | 5000 / 160000 | 33 | | 6.95 (-26.70) | 5000 / 165000 | 34 | | 19.15 (-14.50) | 5000 / 170000 | 35 | | 26.87 (-6.78) | 5000 / 175000 | 36 | | 19.67 (-13.97) | 5000 / 180000 | 37 | | 23.38 (-10.27) | 5000 / 185000 | 38 | | 22.78 (-10.86) | 5000 / 190000 | 39 | | 24.83 (-8.82) | 5000 / 195000 | 40 | | 7.86 (-25.78) | 5000 / 200000 | 41 | | 30.51 (-3.14) | 5000 / 205000 | 42 | | 20.45 (-13.19) | 5000 / 210000 | 43 | | 32.14 (-1.50) | 5000 / 215000 | 44 | | 29.51 (-4.14) | 5000 / 220000 | 45 | | 31.03 (-2.61) | 5000 / 225000 | 46 | | 31.30 (-2.34) | 5000 / 230000 | 47 | | 30.51 (-3.14) | 5000 / 235000 | 48 | | 12.63 (-21.01) | 5000 / 240000 | 49 | | 14.34 (-19.30) | 5000 / 245000 | 50 | | 9.94 (-23.70) | 3816 / 248816 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 1000.36 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.4 | -0.4 % | 2 | 16.0 | 1.8 % | 3 | 2.5 | -1.0 % | 4 | 27.9 | -0.6 % | 5 | 31.6 | -0.4 % | 6 | 22.9 | -0.2 % | 7 | 20.3 | 1.0 % | 8 | 29.5 | -0.4 % | 9 | 28.8 | 1.3 % | 10 | 31.0 | -0.6 % | 11 | 23.4 | -1.1 % | 12 | 33.0 | -0.4 % | 13 | 3.0 | -0.4 % | 14 | 27.9 | 0.0 % | 15 | 29.8 | -0.2 % | 16 | 30.5 | -0.1 % | 17 | 29.5 | 1.0 % | 18 | 31.9 | -0.4 % | 19 | 32.1 | -0.2 % | 20 | 29.8 | 1.2 % | 21 | 31.0 | -0.6 % | 22 | 22.6 | 1.4 % | 23 | 31.9 | -0.6 % | 24 | 29.5 | -0.3 % | 25 | 3.5 | -0.2 % | 26 | 32.4 | -0.2 % | 27 | 25.4 | -0.2 % | 28 | 34.6 | -0.2 % | 29 | 29.0 | 1.5 % | 30 | 32.7 | -0.4 % | 31 | 29.0 | 1.6 % | 32 | 29.0 | 1.8 % | 33 | 32.1 | 1.5 % | 34 | 22.4 | -1.0 % | 35 | 37.5 | -0.4 % | 36 | 34.6 | -0.3 % | 37 | 33.6 | -0.2 % | 38 | 33.6 | 1.5 % | 39 | 30.0 | 2.8 % | 40 | 36.0 | -1.5 % | 41 | 27.9 | -1.1 % | 42 | 18.0 | 3.9 % | 43 | 14.1 | 4.8 % | 44 | 13.3 | -3.8 % | 45 | 50.0 | -2.9 % | 46 | 39.1 | -1.4 % | 47 | 28.1 | -0.2 % | 48 | 31.9 | 1.0 % | 49 | 26.5 | 1.5 % | 50 | 32.1 | -0.9 % | 51 | 27.9 | -0.8 % | 52 | 31.3 | 1.0 % | 53 | 32.4 | -0.2 % | 54 | 30.8 | -0.4 % | 55 | 32.7 | 1.0 % | 56 | 2.3 | -0.8 % | 57 | 14.7 | -0.7 % | 58 | 28.8 | 1.0 % | 59 | 32.4 | -0.1 % | 60 | 26.5 | 3.0 % | 61 | 31.0 | -0.4 % | 62 | 28.1 | 1.0 % | 63 | 21.7 | 1.3 % | 64 | 28.1 | -0.8 % | 65 | 22.4 | -0.3 % | 66 | 26.5 | 1.0 % | 67 | 19.6 | 1.5 % | 68 | 31.0 | 1.8 % | 69 | 34.6 | 2.0 % | 70 | 25.4 | -1.3 % | 71 | 19.4 | -0.5 % | 72 | 22.5 | -0.3 % | 73 | 23.4 | 1.0 % | 74 | 30.0 | 1.0 % | 75 | 16.1 | 1.0 % | 76 | 25.9 | 1.0 % | 77 | 34.0 | -0.6 % | 78 | 35.3 | 2.2 % | 79 | 35.3 | -0.1 % | 80 | 34.0 | -0.8 % | 81 | 36.0 | -0.7 % | 82 | 37.1 | -0.2 % | 83 | 19.3 | 1.0 % | 84 | 33.3 | -0.1 % | 85 | 23.1 | 1.0 % | 86 | 22.5 | -0.1 % | 87 | 31.3 | -0.2 % | 88 | 16.4 | -0.2 % | 89 | 22.0 | -0.1 % | 90 | 1.9 | 1.0 % | 91 | 32.7 | 0.0 % | 92 | 27.1 | -0.1 % | 93 | 22.4 | -0.1 % | 94 | 19.0 | -0.1 % | 95 | 33.0 | -0.1 % | 96 | 29.8 | 1.6 % | 97 | 31.9 | -0.4 % | 98 | 24.5 | -0.7 % | 99 | 25.7 | -0.2 % | 100 | 19.4 | 0.0 % | 101 | 29.5 | -0.5 % | 102 | 23.8 | -0.4 % | 103 | 31.0 | 1.0 % | 104 | 30.8 | 1.0 % | 105 | 20.1 | -0.2 % | 106 | 31.6 | 1.0 % | 107 | 27.5 | 0.0 % | 108 | 24.0 | -0.1 % | 109 | 20.9 | 2.0 % | 110 | 34.0 | -0.2 % | 111 | 31.9 | 1.0 % | 112 | 23.8 | -0.4 % | 113 | 24.3 | -0.1 % | 114 | 22.0 | -0.1 % | 115 | 21.7 | -0.2 % | 116 | 31.9 | -0.2 % | 117 | 31.3 | 1.3 % | 118 | 25.5 | -0.8 % | 119 | 26.3 | 1.0 % | 120 | 17.6 | 1.0 % | 121 | 23.5 | 1.0 % | 122 | 26.3 | -0.1 % | 123 | 32.4 | 1.0 % | 124 | 24.7 | 1.0 % | 125 | 28.8 | -0.1 % | 126 | 24.8 | 1.0 % | 127 | 2.3 | 2.5 % | 128 | 20.8 | -0.3 % | 129 | 0.8 | 1.2 % | 130 | 10.0 | 1.0 % | 131 | 2.5 | 1.7 % | 132 | 31.0 | 0.0 % | 133 | 24.7 | 1.0 % | 134 | 31.9 | -0.2 % | 135 | 23.8 | 1.0 % | 136 | 18.3 | -0.2 % | 137 | 31.0 | 1.5 % | 138 | 25.0 | 1.0 % | 139 | 26.1 | -0.1 % | 140 | 8.8 | 1.0 % | 141 | 15.4 | 1.0 % | 142 | 12.4 | 1.3 % | 143 | 21.7 | 1.0 % | 144 | 12.8 | 1.0 % | 145 | 30.8 | -0.3 % | 146 | 24.7 | -0.2 % | 147 | 24.0 | -0.1 % | 148 | 30.5 | -0.2 % | 149 | 28.8 | -0.1 % | 150 | 31.3 | -0.4 % | 151 | 19.7 | -0.1 % | 152 | 29.5 | -0.3 % | 153 | 25.9 | -0.2 % | 154 | 31.6 | -0.2 % | 155 | 18.9 | 1.0 % | 156 | 30.0 | 1.5 % | 157 | 31.3 | -0.1 % | 158 | 19.8 | -1.0 % | 159 | 21.8 | -0.2 % | 160 | 16.6 | 1.0 % | 161 | 16.8 | -0.2 % | 162 | 21.7 | -0.2 % | 163 | 14.4 | 1.0 % | 164 | 2.0 | -0.1 % | 165 | 27.1 | -0.1 % | 166 | 26.1 | -0.2 % | 167 | 17.1 | -0.2 % | 168 | 22.5 | -0.2 % | 169 | 23.4 | 1.0 % | 170 | 12.9 | -0.1 % | 171 | 22.1 | 1.0 % | 172 | 29.3 | 1.0 % | 173 | 29.0 | 3.0 % | 174 | 33.0 | -0.1 % | 175 | 23.1 | -1.0 % | 176 | 14.3 | -0.1 % | 177 | 19.0 | -0.5 % | 178 | 20.6 | -0.5 % | 179 | 21.1 | -0.3 % | 180 | 27.3 | 1.0 % | 181 | 14.5 | 1.0 % | 182 | 27.5 | 1.8 % | 183 | 30.5 | 3.0 % | 184 | 23.2 | -1.5 % | 185 | 29.5 | -0.3 % | 186 | 28.6 | -0.4 % | 187 | 25.7 | 1.0 % | 188 | 18.2 | 1.8 % | 189 | 23.5 | -0.4 % | 190 | 20.2 | -0.4 % | 191 | 22.4 | -0.6 % | 192 | 27.1 | -0.6 % | 193 | 32.1 | 1.0 % | 194 | 30.0 | -0.4 % | 195 | 17.8 | 1.2 % | 196 | 2.0 | -1.0 % | 197 | 31.0 | -0.2 % | 198 | 30.5 | -0.4 % | 199 | 29.8 | -0.1 % | 200 | 34.6 | -0.4 % | 201 | 34.0 | -0.2 % | 202 | 25.5 | 2.5 % | 203 | 30.3 | -1.3 % | 204 | 31.3 | -0.5 % | 205 | 31.6 | 1.0 % | 206 | 14.0 | 1.5 % | 207 | 22.6 | 2.6 % | 208 | 13.0 | 4.0 % | 209 | 28.6 | -5.0 % | 210 | 56.2 | -3.2 % | 211 | 29.8 | -2.3 % | 212 | 30.8 | -0.9 % | 213 | 30.8 | -2.4 % | 214 | 37.1 | -0.9 % | 215 | 33.0 | 1.0 % | 216 | 33.0 | 1.0 % | 217 | 23.5 | 1.0 % | 218 | 27.9 | 1.4 % | 219 | 28.3 | 1.6 % | 220 | 37.1 | -1.1 % | 221 | 37.1 | -1.0 % | 222 | 32.7 | -0.4 % | 223 | 35.3 | -0.2 % | 224 | 35.6 | -0.8 % | 225 | 21.2 | -0.2 % | 226 | 32.4 | 1.0 % | 227 | 30.5 | 1.0 % | 228 | 27.5 | 1.0 % | 229 | 33.6 | -0.2 % | 230 | 32.7 | 1.0 % | 231 | 34.0 | -1.0 % | 232 | 35.0 | -0.7 % | 233 | 31.9 | -0.2 % | 234 | 24.5 | 1.0 % | 235 | 28.6 | -0.4 % | 236 | 22.6 | -0.3 % | 237 | 19.7 | 1.0 % | 238 | 30.5 | -0.2 % | 239 | 17.1 | 2.5 % | 240 | 4.7 | 1.3 % | 241 | 24.0 | 1.2 % | 242 | 17.3 | 2.2 % | 243 | 11.5 | -0.8 % | 244 | 11.3 | -1.0 % | 245 | 13.5 | -0.4 % | 246 | 18.1 | -0.7 % | 247 | 12.2 | 1.0 % | 248 | 12.3 | 3.0 % | 248.8 | 4.9 | -1.4 % |
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