11.0 km | 01:19:40 | 07:14/km日期: 2015-08-22 06:33 - 平均心率: 153 - 卡路里: 634 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'03" / 07'02" / 07'01" / 07'14" / 07'15" / 07'13" / 07'18" / 07'12" / 07'01" / 07'33" / 07'50" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'03") | 1000 / 1000 |
2 | | 07'02" (+00'02") | 1000 / 2000 |
3 | | 07'00" | 1000 / 3000 |
4 | | 07'13" (+00'13") | 1000 / 4000 |
5 | | 07'15" (+00'15") | 1000 / 5000 |
6 | | 07'12" (+00'12") | 1000 / 6000 |
7 | | 07'18" (+00'18") | 1000 / 7000 |
8 | | 07'11" (+00'11") | 1000 / 8000 |
9 | | 07'01" (+00'01") | 1000 / 9000 |
10 | | 07'32" (+00'32") | 1000 / 10000 |
11 | | 07'40" (+00'40") | 1000 / 11000 |
12 | | 20'37" (+13'37") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 206.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'02" | 00:14'05" |
3 | 07'01" | 00:21'06" |
4 | 07'14" | 00:28'20" |
5 | 07'15" | 00:35'35" |
6 | 07'13" | 00:42'48" |
7 | 07'18" | 00:50'06" |
8 | 07'12" | 00:57'18" |
9 | 07'01" | 01:04'19" |
10 | 07'33" | 01:11'52" |
11 | 07'50" | 01:19'42" |
11.0 | 21'32" | 01:19'50" |