7.9 km | 00:43:18 | 05:28/km日期: 2022-06-28 05:08 - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'10" / 05'48" / 05'17" / 05'16" / 05'19" / 05'15" / 05'15" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'13") | 1000 / 1000 |
2 | | 05'48" (+01'52") | 1000 / 2000 |
3 | | 04'21" (+00'25") | 400 / 2400 |
4 | | 09'56" (+06'00") | 100 / 2500 |
5 | | 04'13" (+00'17") | 400 / 2900 |
6 | | 08'53" (+04'57") | 112 / 3013 |
7 | | 04'08" (+00'12") | 400 / 3413 |
8 | | 09'52" (+05'56") | 101 / 3514 |
9 | | 04'05" (+00'09") | 400 / 3914 |
10 | | 09'49" (+05'53") | 101 / 4016 |
11 | | 04'05" (+00'09") | 400 / 4416 |
12 | | 09'53" (+05'57") | 101 / 4517 |
13 | | 04'08" (+00'12") | 400 / 4917 |
14 | | 10'15" (+06'19") | 97 / 5014 |
15 | | 04'00" (+00'04") | 400 / 5414 |
16 | | 09'58" (+06'02") | 100 / 5515 |
17 | | 04'06" (+00'10") | 400 / 5915 |
18 | | 10'08" (+06'12") | 98 / 6013 |
19 | | 03'56" | 400 / 6413 |
20 | | 09'55" (+05'59") | 100 / 6514 |
21 | | 04'00" (+00'04") | 400 / 6914 |
22 | | 10'47" (+06'51") | 92 / 7007 |
23 | | 04'05" (+00'09") | 400 / 7407 |
24 | | 14'07" (+10'11") | 70 / 7477 |
25 | | 03'59" (+00'03") | 400 / 7877 |
26 | | 29'42" (+25'46") | 22 / 7900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
175.67 km 亞瑟士 MAGIC SPEED(黃) 累積 :
1040.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'48" | 00:11'58" |
3 | 05'17" | 00:17'15" |
4 | 05'16" | 00:22'31" |
5 | 05'19" | 00:27'50" |
6 | 05'15" | 00:33'05" |
7 | 05'15" | 00:38'20" |
7.9 | 05'32" | 00:43'19" |