4.9 km | 00:37:45 | 07:43/km日期: 2022-06-28 20:08 - 平均心率: 154 - 卡路里: 275 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'31" / 05'38" / 09'08" / 10'04" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'35") | 312 / 312 |
2 | | 05'30" (+01'28") | 308 / 620 |
3 | | 05'25" (+01'23") | 312 / 933 |
4 | | 05'32" (+01'30") | 307 / 1240 |
5 | | 05'32" (+01'30") | 308 / 1549 |
6 | | 05'37" (+01'35") | 303 / 1852 |
7 | | 05'37" (+01'35") | 302 / 2155 |
8 | | 05'38" (+01'36") | 309 / 2464 |
9 | | 47'20" (+43'18") | 73 / 2537 |
10 | | 04'18" (+00'16") | 200 / 2738 |
11 | | 31'20" (+27'18") | 41 / 2780 |
12 | | 04'11" (+00'09") | 199 / 2979 |
13 | | 39'16" (+35'14") | 34 / 3014 |
14 | | 04'29" (+00'27") | 185 / 3199 |
15 | | 32'17" (+28'15") | 42 / 3242 |
16 | | 04'09" (+00'07") | 200 / 3442 |
17 | | 39'30" (+35'28") | 35 / 3478 |
18 | | 04'07" (+00'05") | 193 / 3671 |
19 | | 47'27" (+43'25") | 29 / 3700 |
20 | | 04'13" (+00'11") | 191 / 3892 |
21 | | 12'38" (+08'36") | 113 / 4005 |
22 | | 04'03" (+00'01") | 198 / 4204 |
23 | | 46'13" (+42'11") | 29 / 4234 |
24 | | 04'09" (+00'07") | 192 / 4426 |
25 | | 42'34" (+38'32") | 31 / 4458 |
26 | | 04'02" | 195 / 4653 |
27 | | 40'01" (+35'59") | 36 / 4689 |
28 | | 03'47" | 201 / 4891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 126.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 09'08" | 00:20'17" |
4 | 10'04" | 00:30'21" |
4.9 | 08'19" | 00:37'46" |