6.7 km | 00:36:42 | 05:28/km日期: 2022-06-27 19:32 - 平均心率: 138 - 卡路里: 280 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 04'58" / 05'58" / 06'02" / 05'39" / 04'48" / 06'06" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'13") | 299 / 299 |
2 | | 05'00" (+00'29") | 289 / 588 |
3 | | 05'00" (+00'29") | 284 / 873 |
4 | | 04'57" (+00'26") | 288 / 1161 |
5 | | 04'53" (+00'22") | 391 / 1553 |
6 | | 16'19" (+11'48") | 93 / 1647 |
7 | | 04'51" (+00'20") | 297 / 1944 |
8 | | 04'51" (+00'20") | 298 / 2242 |
9 | | 04'42" (+00'11") | 302 / 2545 |
10 | | 04'42" (+00'11") | 302 / 2848 |
11 | | 43'24" (+38'53") | 34 / 2882 |
12 | | 04'31" | 311 / 3194 |
13 | | 04'40" (+00'09") | 309 / 3503 |
14 | | 04'48" (+00'17") | 200 / 3703 |
15 | | 13'03" (+08'32") | 115 / 3819 |
16 | | 04'48" (+00'17") | 301 / 4121 |
17 | | 04'45" (+00'14") | 303 / 4425 |
18 | | 04'46" (+00'15") | 302 / 4728 |
19 | | 04'38" (+00'07") | 313 / 5042 |
20 | | 38'53" (+34'22") | 38 / 5080 |
21 | | 04'43" (+00'12") | 300 / 5381 |
22 | | 04'54" (+00'23") | 297 / 5678 |
23 | | 04'48" (+00'17") | 301 / 5980 |
24 | | 04'41" (+00'10") | 306 / 6286 |
25 | | 04'41" (+00'10") | 302 / 6588 |
26 | | 04'20" | 106 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 217.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'58" | 00:10'56" |
3 | 06'02" | 00:16'58" |
4 | 05'39" | 00:22'37" |
5 | 04'48" | 00:27'25" |
6 | 06'06" | 00:33'31" |
6.7 | 04'37" | 00:36'44" |