17.2 km | 01:28:48 | 05:09/km日期: 2015-08-21 21:33 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 881 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'34" / 05'35" / 05'22" / 05'09" / 05'23" / 05'35" / 05'08" / 04'52" / 05'21" / 05'13" / 05'25" / 05'05" / 04'46" / 04'50" / 04'53" / 04'46" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'27") | 500 / 500 |
| 2 | | 05'09" (+00'37") | 500 / 1000 |
| 3 | | 05'17" (+00'45") | 500 / 1500 |
| 4 | | 05'51" (+01'19") | 500 / 2000 |
| 5 | | 05'19" (+00'47") | 500 / 2500 |
| 6 | | 05'25" (+00'53") | 500 / 3000 |
| 7 | | 05'09" (+00'37") | 500 / 3500 |
| 8 | | 05'06" (+00'34") | 500 / 4000 |
| 9 | | 05'05" (+00'33") | 500 / 4500 |
| 10 | | 05'40" (+01'08") | 500 / 5000 |
| 11 | | 06'11" (+01'39") | 500 / 5500 |
| 12 | | 04'59" (+00'27") | 500 / 6000 |
| 13 | | 05'00" (+00'28") | 500 / 6500 |
| 14 | | 05'15" (+00'43") | 500 / 7000 |
| 15 | | 04'41" (+00'09") | 500 / 7500 |
| 16 | | 05'00" (+00'28") | 500 / 8000 |
| 17 | | 05'13" (+00'41") | 500 / 8500 |
| 18 | | 05'29" (+00'57") | 500 / 9000 |
| 19 | | 05'16" (+00'44") | 500 / 9500 |
| 20 | | 05'10" (+00'38") | 500 / 10000 |
| 21 | | 05'21" (+00'49") | 500 / 10500 |
| 22 | | 05'27" (+00'55") | 500 / 11000 |
| 23 | | 05'13" (+00'41") | 500 / 11500 |
| 24 | | 04'57" (+00'25") | 500 / 12000 |
| 25 | | 04'32" | 500 / 12500 |
| 26 | | 04'58" (+00'26") | 500 / 13000 |
| 27 | | 04'47" (+00'15") | 500 / 13500 |
| 28 | | 04'53" (+00'21") | 500 / 14000 |
| 29 | | 04'53" (+00'21") | 500 / 14500 |
| 30 | | 04'52" (+00'20") | 500 / 15000 |
| 31 | | 04'54" (+00'22") | 500 / 15500 |
| 32 | | 04'39" (+00'07") | 500 / 16000 |
| 33 | | 04'44" (+00'12") | 500 / 16500 |
| 34 | | 04'42" (+00'10") | 500 / 17000 |
| 35 | | 04'44" (+00'12") | 234 / 17234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
160.01 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'09" | 00:21'40" |
| 5 | 05'23" | 00:27'03" |
| 6 | 05'35" | 00:32'38" |
| 7 | 05'08" | 00:37'46" |
| 8 | 04'52" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 11 | 05'25" | 00:58'37" |
| 12 | 05'05" | 01:03'42" |
| 13 | 04'46" | 01:08'28" |
| 14 | 04'50" | 01:13'18" |
| 15 | 04'53" | 01:18'11" |
| 16 | 04'46" | 01:22'57" |
| 17 | 04'44" | 01:27'41" |
| 17.2 | 04'45" | 01:28'48" |
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