10.6 km | 01:27:35 | 08:14/km日期: 2022-06-23 19:17 - 總爬升: 103 m - 平均心率: 136 - 卡路里: 574 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'28" / 06'49" / 06'55" / 05'39" / 05'14" / 05'08" / 05'21" / 10'47" / 15'56" / 10'36" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'47") | 500 / 500 |
2 | | 09'06" (+04'04") | 500 / 1000 |
3 | | 07'20" (+02'18") | 500 / 1500 |
4 | | 06'18" (+01'16") | 500 / 2000 |
5 | | 08'05" (+03'03") | 500 / 2500 |
6 | | 05'44" (+00'42") | 500 / 3000 |
7 | | 05'35" (+00'33") | 500 / 3500 |
8 | | 05'41" (+00'39") | 500 / 4000 |
9 | | 05'13" (+00'11") | 500 / 4500 |
10 | | 05'15" (+00'13") | 500 / 5000 |
11 | | 05'13" (+00'11") | 500 / 5500 |
12 | | 05'02" | 500 / 6000 |
13 | | 05'15" (+00'13") | 500 / 6500 |
14 | | 05'25" (+00'23") | 500 / 7000 |
15 | | 15'24" (+10'22") | 500 / 7500 |
16 | | 06'09" (+01'07") | 500 / 8000 |
17 | | 20'22" (+15'20") | 500 / 8500 |
18 | | 11'29" (+06'27") | 500 / 9000 |
19 | | 11'19" (+06'17") | 500 / 9500 |
20 | | 09'52" (+04'50") | 500 / 10000 |
21 | | 10'41" (+05'39") | 500 / 10500 |
22 | | 09'50" (+04'48") | 138 / 10638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 105.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 06'49" | 00:15'17" |
3 | 06'55" | 00:22'12" |
4 | 05'39" | 00:27'51" |
5 | 05'14" | 00:33'05" |
6 | 05'08" | 00:38'13" |
7 | 05'21" | 00:43'34" |
8 | 10'47" | 00:54'21" |
9 | 15'56" | 01:10'17" |
10 | 10'36" | 01:20'53" |
10.6 | 10'31" | 01:27'36" |