10.8 km | 01:09:34 | 06:27/km日期: 2022-06-23 19:51 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 08'14" / 06'28" / 06'34" / 06'22" / 06'27" / 06'57" / 06'29" / 06'36" / 06'23" / 06'18" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 06'28" (+00'10") | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 06'22" (+00'04") | 1000 / 4000 |
5 | | 06'26" (+00'08") | 1000 / 5000 |
6 | | 06'56" (+00'38") | 1000 / 6000 |
7 | | 06'29" (+00'11") | 1000 / 7000 |
8 | | 06'35" (+00'17") | 1000 / 8000 |
9 | | 06'23" (+00'05") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'05" | 768 / 10768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
6月累積里程 : 120.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'28" | 00:14'42" |
3 | 06'34" | 00:21'16" |
4 | 06'22" | 00:27'38" |
5 | 06'27" | 00:34'05" |
6 | 06'57" | 00:41'02" |
7 | 06'29" | 00:47'31" |
8 | 06'36" | 00:54'07" |
9 | 06'23" | 01:00'30" |
10 | 06'18" | 01:06'48" |
10.8 | 06'06" | 01:11'30" |