7.1 km | 00:44:38 | 06:19/km日期: 2021-12-02 19:39 - 平均心率: 127 - 卡路里: 403 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'55" / 15'28" / 10'30" / 06'50" / 06'23" / 07'07" / 07'10" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'27") | 1000 / 1000 |
2 | | 05'30" (+02'03") | 1000 / 2000 |
3 | | 04'35" (+01'08") | 623 / 2623 |
4 | | 03'40" (+00'13") | 312 / 2936 |
5 | | 51'32" (+48'05") | 22 / 2958 |
6 | | 03'40" (+00'13") | 307 / 3266 |
7 | | 44'30" (+41'03") | 28 / 3295 |
8 | | 03'48" (+00'21") | 304 / 3600 |
9 | | 23'31" (+20'04") | 58 / 3658 |
10 | | 03'50" (+00'23") | 309 / 3968 |
11 | | 35'53" (+32'26") | 36 / 4005 |
12 | | 03'42" (+00'15") | 311 / 4316 |
13 | | 40'57" (+37'30") | 30 / 4347 |
14 | | 03'42" (+00'15") | 311 / 4659 |
15 | | 40'00" (+36'33") | 31 / 4690 |
16 | | 03'30" (+00'03") | 321 / 5011 |
17 | | 58'29" (+55'02") | 22 / 5034 |
18 | | 03'42" (+00'15") | 314 / 5348 |
19 | | 35'58" (+32'31") | 34 / 5382 |
20 | | 03'39" (+00'12") | 309 / 5691 |
21 | | 41'30" (+38'03") | 29 / 5721 |
22 | | 03'36" (+00'09") | 312 / 6034 |
23 | | 52'01" (+48'34") | 24 / 6059 |
24 | | 03'34" (+00'07") | 314 / 6373 |
25 | | 47'15" (+43'48") | 24 / 6398 |
26 | | 03'34" (+00'07") | 308 / 6707 |
27 | | 32'22" (+28'55") | 47 / 6754 |
28 | | 03'27" | 295 / 7050 |
29 | | 13'01" (+09'34") | 11 / 7062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 159.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 15'28" | 00:21'23" |
3 | 10'30" | 00:31'53" |
4 | 06'50" | 00:38'43" |
5 | 06'23" | 00:45'06" |
6 | 07'07" | 00:52'13" |
7 | 07'10" | 00:59'23" |
7.1 | 05'52" | 00:59'45" |