30.0 km | 02:28:13 | 04:56/km日期: 2015-08-19 18:16 - 總爬升: 277 m - 卡路里: 1235 Cal - 溫度: 28°C - 濕度: 86%
Pace: 04'08" / 04'38" / 04'42" / 04'49" / 04'50" / 04'48" / 04'56" / 04'48" / 04'58" / 04'58" / 05'01" / 04'58" / 05'20" / 05'01" / 04'55" / 04'56" / 05'00" / 04'53" / 04'55" / 04'53" / 05'31" / 05'03" / 04'52" / 05'20" / 04'56" / 04'55" / 05'02" / 04'56" / 05'17" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'38" (+00'31") | 1000 / 2000 |
| 3 | | 04'41" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'41") | 1000 / 4000 |
| 5 | | 04'50" (+00'43") | 1000 / 5000 |
| 6 | | 04'47" (+00'40") | 1000 / 6000 |
| 7 | | 04'56" (+00'49") | 1000 / 7000 |
| 8 | | 04'47" (+00'40") | 1000 / 8000 |
| 9 | | 04'58" (+00'51") | 1000 / 9000 |
| 10 | | 04'57" (+00'50") | 1000 / 10000 |
| 11 | | 05'00" (+00'53") | 1000 / 11000 |
| 12 | | 04'58" (+00'51") | 1000 / 12000 |
| 13 | | 05'19" (+01'12") | 1000 / 13000 |
| 14 | | 05'00" (+00'53") | 1000 / 14000 |
| 15 | | 04'55" (+00'48") | 1000 / 15000 |
| 16 | | 04'55" (+00'48") | 1000 / 16000 |
| 17 | | 05'00" (+00'53") | 1000 / 17000 |
| 18 | | 04'52" (+00'45") | 1000 / 18000 |
| 19 | | 04'54" (+00'47") | 1000 / 19000 |
| 20 | | 04'53" (+00'46") | 1000 / 20000 |
| 21 | | 05'31" (+01'24") | 1000 / 21000 |
| 22 | | 05'03" (+00'56") | 1000 / 22000 |
| 23 | | 04'51" (+00'44") | 1000 / 23000 |
| 24 | | 05'20" (+01'13") | 1000 / 24000 |
| 25 | | 04'56" (+00'49") | 1000 / 25000 |
| 26 | | 04'53" (+00'46") | 1000 / 26000 |
| 27 | | 05'02" (+00'55") | 1000 / 27000 |
| 28 | | 04'56" (+00'49") | 1000 / 28000 |
| 29 | | 05'16" (+01'09") | 1000 / 29000 |
| 30 | | 04'50" (+00'43") | 1000 / 30000 |
| 31 | | 06'15" (+02'08") | 10 / 30010 |
8月累積里程 : 259.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'38" | 00:08'46" |
| 3 | 04'42" | 00:13'28" |
| 4 | 04'49" | 00:18'17" |
| 5 | 04'50" | 00:23'07" |
| 6 | 04'48" | 00:27'55" |
| 7 | 04'56" | 00:32'51" |
| 8 | 04'48" | 00:37'39" |
| 9 | 04'58" | 00:42'37" |
| 10 | 04'58" | 00:47'35" |
| 11 | 05'01" | 00:52'36" |
| 12 | 04'58" | 00:57'34" |
| 13 | 05'20" | 01:02'54" |
| 14 | 05'01" | 01:07'55" |
| 15 | 04'55" | 01:12'50" |
| 16 | 04'56" | 01:17'46" |
| 17 | 05'00" | 01:22'46" |
| 18 | 04'53" | 01:27'39" |
| 19 | 04'55" | 01:32'34" |
| 20 | 04'53" | 01:37'27" |
| 21 | 05'31" | 01:42'58" |
| 22 | 05'03" | 01:48'01" |
| 23 | 04'52" | 01:52'53" |
| 24 | 05'20" | 01:58'13" |
| 25 | 04'56" | 02:03'09" |
| 26 | 04'55" | 02:08'04" |
| 27 | 05'02" | 02:13'06" |
| 28 | 04'56" | 02:18'02" |
| 29 | 05'17" | 02:23'19" |
| 30 | 04'51" | 02:28'10" |
| 30.0 | 06'13" | 02:28'14" |
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