10.0 km | 00:56:49 | 05:40/km日期: 2022-06-22 18:50 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'54" / 06'08" / 06'00" / 05'46" / 05'45" / 05'30" / 05'27" / 05'22" / 05'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'58") | 400 / 400 |
2 | | 07'02" (+02'13") | 400 / 800 |
3 | | 06'28" (+01'39") | 400 / 1200 |
4 | | 06'18" (+01'29") | 400 / 1600 |
5 | | 05'59" (+01'10") | 400 / 2000 |
6 | | 06'01" (+01'12") | 400 / 2400 |
7 | | 05'53" (+01'04") | 400 / 2800 |
8 | | 06'03" (+01'14") | 400 / 3199 |
9 | | 05'39" (+00'50") | 400 / 3599 |
10 | | 05'46" (+00'57") | 400 / 3999 |
11 | | 05'45" (+00'56") | 400 / 4399 |
12 | | 05'47" (+00'58") | 400 / 4800 |
13 | | 05'37" (+00'48") | 400 / 5200 |
14 | | 05'28" (+00'39") | 400 / 5600 |
15 | | 05'27" (+00'38") | 400 / 6000 |
16 | | 05'31" (+00'42") | 400 / 6400 |
17 | | 05'24" (+00'35") | 400 / 6800 |
18 | | 05'25" (+00'36") | 400 / 7200 |
19 | | 05'25" (+00'36") | 400 / 7600 |
20 | | 05'17" (+00'28") | 400 / 8000 |
21 | | 05'17" (+00'28") | 400 / 8400 |
22 | | 05'11" (+00'22") | 400 / 8800 |
23 | | 04'55" (+00'06") | 400 / 9200 |
24 | | 04'49" | 400 / 9600 |
25 | | 04'37" | 400 / 10000 |
6月累積里程 : 273.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'08" | 00:13'02" |
3 | 06'00" | 00:19'02" |
4 | 05'46" | 00:24'48" |
5 | 05'45" | 00:30'33" |
6 | 05'30" | 00:36'03" |
7 | 05'27" | 00:41'30" |
8 | 05'22" | 00:46'52" |
9 | 05'17" | 00:52'09" |
10.0 | 04'39" | 00:56'49" |