10.0 km | 00:55:47 | 05:34/km日期: 2022-06-22 05:10 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'01" / 05'32" / 05'32" / 05'32" / 05'33" / 05'38" / 05'36" / 05'27" / 05'25" / 05'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'38") | 1000 / 1000 |
2 | | 05'31" (+00'09") | 1000 / 2000 |
3 | | 05'31" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'10") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 05'38" (+00'16") | 1000 / 6000 |
7 | | 05'35" (+00'13") | 1000 / 7000 |
8 | | 05'27" (+00'05") | 1000 / 8000 |
9 | | 05'24" (+00'02") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'01" (+00'39") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 :
235.80 km ASICS TARTHEREDGE 2 累積 :
1771.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'32" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'33" | 00:28'10" |
6 | 05'38" | 00:33'48" |
7 | 05'36" | 00:39'24" |
8 | 05'27" | 00:44'51" |
9 | 05'25" | 00:50'16" |
10 | 05'23" | 00:55'39" |
10.0 | 06'09" | 00:55'48" |