17.2 km | 03:02:08 | 10:35/km日期: 2022-06-18 05:15 - 總爬升: 125 m - 平均心率: 132 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 10'40" / 06'25" / 06'25" / 13'47" / 07'13" / 06'38" / 15'22" / 08'11" / 06'18" / 14'07" / 21'08" / 06'15" / 09'08" / 17'47" / 31'55" / 06'23" / 06'22" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'17") | 1000 / 1000 |
2 | | 06'25" (+00'10") | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'02") | 1000 / 4000 |
5 | | 07'12" (+00'57") | 1000 / 5000 |
6 | | 06'38" (+00'23") | 1000 / 6000 |
7 | | 14'05" (+07'50") | 1000 / 7000 |
8 | | 08'11" (+01'56") | 1000 / 8000 |
9 | | 06'18" (+00'03") | 1000 / 9000 |
10 | | 14'07" (+07'52") | 1000 / 10000 |
11 | | 21'08" (+14'53") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 09'08" (+02'53") | 1000 / 13000 |
14 | | 17'46" (+11'31") | 1000 / 14000 |
15 | | 31'42" (+25'27") | 1000 / 15000 |
16 | | 06'22" (+00'07") | 1000 / 16000 |
17 | | 06'22" (+00'07") | 1000 / 17000 |
18 | | 06'01" | 195 / 17195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 289.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 06'25" | 00:17'05" |
3 | 06'25" | 00:23'30" |
4 | 13'47" | 00:37'17" |
5 | 07'13" | 00:44'30" |
6 | 06'38" | 00:51'08" |
7 | 15'22" | 01:06'30" |
8 | 08'11" | 01:14'41" |
9 | 06'18" | 01:20'59" |
10 | 14'07" | 01:35'06" |
11 | 21'08" | 01:56'14" |
12 | 06'15" | 02:02'29" |
13 | 09'08" | 02:11'37" |
14 | 17'47" | 02:29'24" |
15 | 31'55" | 03:01'19" |
16 | 06'23" | 03:07'42" |
17 | 06'22" | 03:14'04" |
17.2 | 06'03" | 03:15'15" |