8.4 km | 01:23:43 | 09:57/km日期: 2022-06-21 19:32 - 平均心率: 130 - 卡路里: 593 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'51" / 06'43" / 06'27" / 19'43" / 04'18" / 04'16" / 06'51" / 07'36" / 52'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'51") | 1000 / 1000 |
2 | | 06'42" (+02'41") | 1000 / 2000 |
3 | | 06'27" (+02'26") | 1000 / 3000 |
4 | | 06'49" (+02'48") | 250 / 3250 |
5 | | 01:11'43" (+07'42") | 216 / 3466 |
6 | | 04'29" (+00'28") | 297 / 3764 |
7 | | 04'32" (+00'31") | 301 / 4065 |
8 | | 04'19" (+00'18") | 308 / 4374 |
9 | | 04'20" (+00'19") | 303 / 4677 |
10 | | 04'19" (+00'18") | 304 / 4982 |
11 | | 04'22" (+00'21") | 299 / 5281 |
12 | | 04'11" (+00'10") | 304 / 5585 |
13 | | 04'11" (+00'10") | 306 / 5891 |
14 | | 04'18" (+00'17") | 300 / 6192 |
15 | | 04'01" | 310 / 6502 |
16 | | 08'34" (+04'33") | 1000 / 7502 |
17 | | 27'32" (+23'31") | 899 / 8402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 201.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 19'43" | 00:39'44" |
5 | 04'18" | 00:44'02" |
6 | 04'16" | 00:48'18" |
7 | 06'51" | 00:55'09" |
8 | 07'36" | 01:02'45" |
8.4 | 52'04" | 01:23'42" |