8.1 km | 00:49:38 | 06:08/km日期: 2015-08-19 19:35 - 卡路里: 320 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 05'37" / 05'48" / 05'56" / 06'24" / 06'18" / 06'16" / 06'17" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1001 / 1001 |
2 | | 05'36" | 1002 / 2004 |
3 | | 05'48" (+00'12") | 997 / 3002 |
4 | | 05'52" (+00'16") | 994 / 3996 |
5 | | 06'23" (+00'47") | 1013 / 5010 |
6 | | 06'17" (+00'41") | 1000 / 6010 |
7 | | 06'19" (+00'43") | 1006 / 7017 |
8 | | 06'16" (+00'40") | 999 / 8017 |
9 | | 09'10" (+03'34") | 72 / 8089 |
狀況很不好,跑著跑著都有想哭的fu了,討厭臨時的加班,讓我來不及跑等好久的貓空山路,討厭颱風讓練跑路線大災難,討厭自己無法早起晨跑,下班碰到大雨無法練更沮喪,今天跑完突來的暈眩也嚇到我了,要振作啊我😠
8月累積里程 : 102.20 km
Android - HTC HTC_M8x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'37" | 00:11'54" |
3 | 05'48" | 00:17'42" |
4 | 05'56" | 00:23'38" |
5 | 06'24" | 00:30'02" |
6 | 06'18" | 00:36'20" |
7 | 06'16" | 00:42'36" |
8 | 06'17" | 00:48'53" |
8.1 | 08'21" | 00:49'38" |