12.1 km | 01:27:00 | 07:12/km日期: 2022-06-21 06:01 - 平均心率: 132 - 卡路里: 663 Cal - 總步數: 14614 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'51" / 08'16" / 06'13" / 06'25" / 04'37" / 06'19" / 06'21" / 04'30" / 08'17" / 09'57" / 08'37" / 08'46" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+03'36") | 1001 / 1001 | 167 / 75 |
2 | | 08'16" (+04'00") | 1000 / 2002 | 168 / 71 |
3 | | 08'27" (+04'11") | 391 / 2394 | 164 / 71 |
4 | | 04'39" (+00'23") | 1001 / 3395 | 189 / 113 |
5 | | 04'21" (+00'05") | 195 / 3591 | 190 / 120 |
6 | | 10'49" (+06'33") | 308 / 3899 | 160 / 57 |
7 | | 04'37" (+00'21") | 1000 / 4899 | 191 / 113 |
8 | | 04'21" (+00'05") | 202 / 5101 | 190 / 120 |
9 | | 10'06" (+05'50") | 329 / 5431 | 161 / 61 |
10 | | 04'31" (+00'15") | 1000 / 6432 | 191 / 115 |
11 | | 04'16" | 202 / 6634 | 196 / 119 |
12 | | 10'22" (+06'06") | 321 / 6955 | 133 / 72 |
13 | | 04'29" (+00'13") | 1001 / 7957 | 191 / 116 |
14 | | 04'29" (+00'13") | 200 / 8158 | 186 / 119 |
15 | | 09'15" (+04'59") | 359 / 8518 | 157 / 68 |
16 | | 10'00" (+05'44") | 1001 / 9519 | 156 / 63 |
17 | | 09'19" (+05'03") | 1001 / 10520 | 157 / 68 |
18 | | 08'12" (+03'56") | 1000 / 11521 | 158 / 76 |
19 | | 08'36" (+04'20") | 557 / 12079 | 167 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 300.87 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'16" | 00:16'07" |
3 | 06'13" | 00:22'20" |
4 | 06'25" | 00:28'45" |
5 | 04'37" | 00:33'22" |
6 | 06'19" | 00:39'41" |
7 | 06'21" | 00:46'02" |
8 | 04'30" | 00:50'32" |
9 | 08'17" | 00:58'49" |
10 | 09'57" | 01:08'46" |
11 | 08'37" | 01:17'23" |
12 | 08'46" | 01:26'09" |
12.1 | 10'35" | 01:27'00" |