10.3 km | 01:10:20 | 06:48/km日期: 2015-08-18 20:54 - 地點: 中正高工 - 天氣: 雨後超級熱 - 卡路里: 484 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'48" / 06'34" / 05'40" / 05'37" / 06'48" / 06'54" / 07'43" / 07'26" / 07'20" / 07'25" / 06'13" /
距離路跑
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無法按課表指示跑完
後面5K,腳步沈重,慢~慢~跑
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BIGBANG -- TONIGHT
BIGBANG -- ガラガラ GO!!
BIGBANG -- BEAUTIFUL HANGOVER
GD&TOP (from BIGBANG) -- HIGH HIGH [JPN Ver.]
V.I (from BIGBANG) -- STRONG BABY
SOL (from BIGBANG) -- RINGA LINGA
BIGBANG -- FANTASTIC BABY
D-LITE (from BIGBANG) -- WINGS[JPN Ver.]
BIGBANG -- Ms.LIAR
BIGBANG -- HANDS UP
BIGBANG -- 声をきかせて
BIGBANG -- Always -Japanese Version-
BIGBANG -- MY HEAVEN
BIGBANG -- Baby Baby -Japanese Version-
BIGBANG -- TONIGHT
BIGBANG -- ガラガラ GO!!
BIGBANG -- BEAUTIFUL HANGOVER
GD&TOP (from BIGBANG) -- HIGH HIGH [JPN Ver.]
V.I (from BIGBANG) -- STRONG BABY
8月累積里程 : 180.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 05'40" | 00:19'02" |
4 | 05'37" | 00:24'39" |
5 | 06'48" | 00:31'27" |
6 | 06'54" | 00:38'21" |
7 | 07'43" | 00:46'04" |
8 | 07'26" | 00:53'30" |
9 | 07'20" | 01:00'50" |
10 | 07'25" | 01:08'15" |
10.3 | 06'08" | 01:10'22" |