10.0 km | 01:09:48 | 06:58/km日期: 2022-06-19 20:14 - 平均心率: 132 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'49" / 06'48" / 06'49" / 06'58" / 07'00" / 08'39" / 07'08" / 06'58" / 07'05" / 07'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'06") | 1000 / 1000 |
2 | | 06'48" | 1000 / 2000 |
3 | | 06'48" | 1000 / 3000 |
4 | | 06'57" (+00'09") | 1000 / 4000 |
5 | | 07'00" (+00'12") | 1000 / 5000 |
6 | | 06'54" (+00'06") | 1000 / 6000 |
7 | | 07'07" (+00'19") | 1000 / 7000 |
8 | | 06'57" (+00'09") | 1000 / 8000 |
9 | | 07'05" (+00'17") | 1000 / 9000 |
10 | | 07'12" (+00'24") | 1000 / 10000 |
11 | | 05'12" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 100.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 06'49" | 00:20'26" |
4 | 06'58" | 00:27'24" |
5 | 07'00" | 00:34'24" |
6 | 08'39" | 00:43'03" |
7 | 07'08" | 00:50'11" |
8 | 06'58" | 00:57'09" |
9 | 07'05" | 01:04'14" |
10 | 07'12" | 01:11'26" |
10.0 | 07'40" | 01:11'28" |