3.4 km | 00:29:18 | 08:44/km日期: 2022-06-19 17:06 - 平均心率: 156 - 卡路里: 254 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 08'24" / 10'19" / 07'20" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+04'45") | 1000 / 1000 |
2 | | 07'02" (+03'11") | 198 / 1198 |
3 | | 05'00" (+01'09") | 192 / 1390 |
4 | | 32'33" (+28'42") | 10 / 1400 |
5 | | 42'19" (+38'28") | 17 / 1418 |
6 | | 02:41'40" (+37'49") | 0 / 1418 |
7 | | 26'06" (+22'15") | 28 / 1447 |
8 | | 04'17" (+00'26") | 77 / 1524 |
9 | | 17'34" (+13'43") | 42 / 1567 |
10 | | 04'12" (+00'21") | 79 / 1646 |
11 | | 11'56" (+08'05") | 62 / 1709 |
12 | | 04'02" (+00'11") | 82 / 1792 |
13 | | 12'37" (+08'46") | 59 / 1851 |
14 | | 03'51" | 86 / 1937 |
15 | | 12'17" (+08'26") | 61 / 1998 |
16 | | 03'57" (+00'06") | 84 / 2083 |
17 | | 12'23" (+08'32") | 60 / 2143 |
18 | | 03'55" (+00'04") | 85 / 2228 |
19 | | 11'51" (+08'00") | 63 / 2291 |
20 | | 09'11" (+05'20") | 1000 / 3291 |
21 | | 14'56" (+11'05") | 54 / 3346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 :
38.58 km Brooks Launch 6 累積 :
54.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 10'19" | 00:18'43" |
3 | 07'20" | 00:26'03" |
3.3 | 13'56" | 00:30'53" |