13.1 km | 01:26:31 | 06:37/km日期: 2022-06-20 05:21 - 總爬升: 222 m - 平均心率: 136 - 卡路里: 705 Cal - 總步數: 15452 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'59" / 06'36" / 06'51" / 06'17" / 06'09" / 05'57" / 05'56" / 06'02" / 06'02" / 05'59" / 05'59" / 06'18" / 09'57" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'01") | 1006 / 1006 | 174 / 82 |
2 | | 06'35" (+00'39") | 1000 / 2007 | 175 / 86 |
3 | | 06'49" (+00'53") | 1003 / 3011 | 176 / 83 |
4 | | 06'16" (+00'20") | 1001 / 4013 | 178 / 89 |
5 | | 06'08" (+00'12") | 1002 / 5015 | 179 / 90 |
6 | | 05'56" | 1000 / 6016 | 180 / 93 |
7 | | 05'58" (+00'02") | 1002 / 7019 | 179 / 93 |
8 | | 06'00" (+00'04") | 1005 / 8024 | 179 / 92 |
9 | | 05'59" (+00'03") | 1005 / 9030 | 179 / 93 |
10 | | 05'59" (+00'03") | 1002 / 10032 | 178 / 93 |
11 | | 06'02" (+00'06") | 1002 / 11035 | 178 / 92 |
12 | | 06'12" (+00'16") | 1001 / 12037 | 176 / 91 |
13 | | 10'00" (+04'04") | 1001 / 13038 | 182 / 54 |
14 | | 18'18" (+12'22") | 72 / 13111 | 184 / 29 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 340.94 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'36" | 00:13'35" |
3 | 06'51" | 00:20'26" |
4 | 06'17" | 00:26'43" |
5 | 06'09" | 00:32'52" |
6 | 05'57" | 00:38'49" |
7 | 05'56" | 00:44'45" |
8 | 06'02" | 00:50'47" |
9 | 06'02" | 00:56'49" |
10 | 05'59" | 01:02'48" |
11 | 05'59" | 01:08'47" |
12 | 06'18" | 01:15'05" |
13 | 09'57" | 01:25'02" |
13.1 | 20'22" | 01:26'31" |