13.0 km | 01:06:08 | 05:04/km日期: 2022-06-19 16:40 - 地點: 大安森林公園 - 平均心率: 134 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'42" / 05'09" / 05'06" / 04'59" / 04'48" / 05'10" / 04'50" / 05'11" / 04'47" / 04'50" / 04'59" / 04'37" / 478'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'23") | 609 / 609 |
2 | | 05'11" (+00'37") | 1000 / 1609 |
3 | | 04'58" (+00'24") | 1000 / 2609 |
4 | | 05'30" (+00'56") | 288 / 2897 |
5 | | 05'02" (+00'28") | 1000 / 3897 |
6 | | 04'49" (+00'15") | 1000 / 4897 |
7 | | 05'32" (+00'58") | 288 / 5186 |
8 | | 04'58" (+00'24") | 1000 / 6186 |
9 | | 04'45" (+00'11") | 1000 / 7186 |
10 | | 05'32" (+00'58") | 294 / 7480 |
11 | | 04'56" (+00'22") | 1000 / 8480 |
12 | | 04'46" (+00'12") | 1000 / 9480 |
13 | | 05'13" (+00'39") | 306 / 9786 |
14 | | 04'53" (+00'19") | 1000 / 10786 |
15 | | 04'39" (+00'05") | 1000 / 11786 |
16 | | 04'34" | 294 / 12080 |
17 | | 06'05" (+01'31") | 939 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
339.50 km nike zoom fly 4 累積 :
1381.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'09" | 00:12'51" |
3 | 05'06" | 00:17'57" |
4 | 04'59" | 00:22'56" |
5 | 04'48" | 00:27'44" |
6 | 05'10" | 00:32'54" |
7 | 04'50" | 00:37'44" |
8 | 05'11" | 00:42'55" |
9 | 04'47" | 00:47'42" |
10 | 04'50" | 00:52'32" |
11 | 04'59" | 00:57'31" |
12 | 04'37" | 01:02'08" |
13.0 | 09'22" | 01:11'42" |