9.4 km | 01:36:53 | 10:16/km日期: 2022-06-14 06:07 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 10'31" / 10'12" / 08'26" / 08'04" / 08'20" / 08'47" / 08'30" / 08'45" / 20'33" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+02'31") | 1000 / 1000 |
| 2 | | 10'11" (+02'07") | 1000 / 2000 |
| 3 | | 08'26" (+00'22") | 1000 / 3000 |
| 4 | | 08'04" | 1000 / 4000 |
| 5 | | 08'19" (+00'15") | 1000 / 5000 |
| 6 | | 08'46" (+00'42") | 1000 / 6000 |
| 7 | | 08'30" (+00'26") | 1000 / 7000 |
| 8 | | 08'44" (+00'40") | 1000 / 8000 |
| 9 | | 20'33" (+12'29") | 1000 / 9000 |
| 10 | | 10'47" (+02'43") | 435 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 91.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 10'12" | 00:20'43" |
| 3 | 08'26" | 00:29'09" |
| 4 | 08'04" | 00:37'13" |
| 5 | 08'20" | 00:45'33" |
| 6 | 08'47" | 00:54'20" |
| 7 | 08'30" | 01:02'50" |
| 8 | 08'45" | 01:11'35" |
| 9 | 20'33" | 01:32'08" |
| 9.4 | 10'47" | 01:36'50" |
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