5.1 km | 00:30:55 | 06:06/km日期: 2015-07-31 19:13 - 卡路里: 287 Cal - 總步數: 4966 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 71%
Pace: 06'08" / 05'47" / 06'07" / 06'14" / 06'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'14") | 233 / 233 | 155 / 95 |
2 | | 06'16" (+00'48") | 238 / 472 | 156 / 102 |
3 | | 05'59" (+00'31") | 236 / 708 | 155 / 107 |
4 | | 05'46" (+00'18") | 239 / 948 | 159 / 108 |
5 | | 05'28" | 249 / 1197 | 159 / 114 |
6 | | 05'42" (+00'14") | 242 / 1440 | 160 / 109 |
7 | | 05'47" (+00'19") | 241 / 1681 | 161 / 106 |
8 | | 06'06" (+00'38") | 240 / 1921 | 159 / 102 |
9 | | 05'47" (+00'19") | 247 / 2168 | 161 / 106 |
10 | | 06'01" (+00'33") | 240 / 2409 | 161 / 102 |
11 | | 06'07" (+00'39") | 239 / 2648 | 160 / 101 |
12 | | 06'11" (+00'43") | 239 / 2888 | 161 / 99 |
13 | | 05'59" (+00'31") | 244 / 3133 | 162 / 102 |
14 | | 06'21" (+00'53") | 236 / 3369 | 162 / 96 |
15 | | 06'32" (+01'04") | 244 / 3613 | 161 / 94 |
16 | | 06'14" (+00'46") | 240 / 3854 | 162 / 98 |
17 | | 06'10" (+00'42") | 245 / 4099 | 163 / 98 |
18 | | 06'23" (+00'55") | 234 / 4334 | 162 / 96 |
19 | | 05'56" (+00'28") | 244 / 4578 | 162 / 103 |
20 | | 06'20" (+00'52") | 239 / 4817 | 163 / 96 |
21 | | 06'16" (+00'48") | 239 / 5056 | 162 / 98 |
22 | | 06'01" (+00'33") | 8 / 5065 | 40 / 415 |
7月累積里程 : 39.77 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 06'07" | 00:18'02" |
4 | 06'14" | 00:24'16" |
5 | 06'14" | 00:30'30" |
5.1 | 06'18" | 00:30'55" |