7.3 km | 00:28:56 | 03:59/km日期: 2022-06-12 17:14 - 卡路里: 482 Cal - 平均步頻: 180
Pace: 04'11" / 04'04" / 04'03" / 03'54" / 05'29" / 03'56" / 03'53" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'17") | 1000 / 1000 |
2 | | 04'04" (+00'11") | 1000 / 2000 |
3 | | 04'03" (+00'10") | 1000 / 3000 |
4 | | 03'54" (+00'01") | 1000 / 4000 |
5 | | 03'54" (+00'01") | 1000 / 5000 |
6 | | 03'55" (+00'02") | 1000 / 6000 |
7 | | 03'53" | 1000 / 7000 |
8 | | 03'49" | 266 / 7266 |
6月累積里程 : 274.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'04" | 00:08'15" |
3 | 04'03" | 00:12'18" |
4 | 03'54" | 00:16'12" |
5 | 05'29" | 00:21'41" |
6 | 03'56" | 00:25'37" |
7 | 03'53" | 00:29'30" |
7.3 | 03'49" | 00:30'31" |