20.3 km | 06:06:26 | 18:01/km日期: 2022-06-18 05:07 - 總爬升: 1077 m - 平均心率: 135 - 卡路里: 1280 Cal - 總步數: 38156 - 平均步頻: 104 - 平均步幅: 53 cm - 溫度: 27°C - 濕度: 76%
Pace: 08'05" / 06'41" / 07'29" / 08'41" / 48'57" / 15'02" / 16'42" / 15'46" / 20'58" / 47'16" / 41'50" / 29'31" / 12'30" / 09'30" / 09'23" / 08'39" / 07'55" / 10'27" / 14'06" / 18'55" / 24'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+01'23") | 1001 / 1001 | 152 / 80 |
2 | | 06'42" | 1001 / 2003 | 167 / 89 |
3 | | 07'31" (+00'49") | 1000 / 3003 | 163 / 81 |
4 | | 08'41" (+01'59") | 1003 / 4007 | 144 / 79 |
5 | | 49'06" (+42'24") | 1000 / 5007 | 89 / 22 |
6 | | 15'15" (+08'33") | 1000 / 6007 | 90 / 72 |
7 | | 16'30" (+09'48") | 1000 / 7007 | 85 / 70 |
8 | | 15'49" (+09'07") | 1001 / 8008 | 85 / 74 |
9 | | 21'09" (+14'27") | 1000 / 9009 | 113 / 41 |
10 | | 48'55" (+42'13") | 1000 / 10010 | 106 / 19 |
11 | | 41'24" (+34'42") | 1000 / 11010 | 83 / 29 |
12 | | 28'30" (+21'48") | 1001 / 12011 | 91 / 38 |
13 | | 12'02" (+05'20") | 1001 / 13013 | 134 / 61 |
14 | | 09'47" (+03'05") | 1000 / 14014 | 125 / 81 |
15 | | 09'19" (+02'37") | 1000 / 15014 | 137 / 78 |
16 | | 08'30" (+01'48") | 1001 / 16015 | 135 / 86 |
17 | | 08'03" (+01'21") | 1001 / 17016 | 134 / 92 |
18 | | 10'56" (+04'14") | 1001 / 18018 | 110 / 82 |
19 | | 14'35" (+07'53") | 1000 / 19018 | 88 / 77 |
20 | | 19'43" (+13'01") | 1000 / 20018 | 84 / 59 |
21 | | 17'39" (+10'57") | 310 / 20329 | 97 / 57 |
好累,迷路,水不夠喝,天氣熱,鞋子太小,兩隻腳的大姆指,食指,擠壓很痛很不舒服,不能跑步,真的,差點GG了,撐到雜貨店,買罐椰子水,慢慢的恢復正常。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 94.88 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'41" | 00:14'46" |
3 | 07'29" | 00:22'15" |
4 | 08'41" | 00:30'56" |
5 | 48'57" | 01:19'53" |
6 | 15'02" | 01:34'55" |
7 | 16'42" | 01:51'37" |
8 | 15'46" | 02:07'23" |
9 | 20'58" | 02:28'21" |
10 | 47'16" | 03:15'37" |
11 | 41'50" | 03:57'27" |
12 | 29'31" | 04:26'58" |
13 | 12'30" | 04:39'28" |
14 | 09'30" | 04:48'58" |
15 | 09'23" | 04:58'21" |
16 | 08'39" | 05:07'00" |
17 | 07'55" | 05:14'55" |
18 | 10'27" | 05:25'22" |
19 | 14'06" | 05:39'28" |
20 | 18'55" | 05:58'23" |
20.3 | 24'21" | 06:06'26" |