10.0 km | 01:01:49 | 06:10/km日期: 2022-06-13 04:35 - 平均心率: 143 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(14)
Pace: 06'54" / 06'07" / 06'07" / 06'24" / 05'46" / 05'48" / 05'49" / 05'53" / 05'57" / 06'58" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'08") | 1000 / 1000 |
2 | | 06'07" (+00'21") | 1000 / 2000 |
3 | | 06'06" (+00'20") | 1000 / 3000 |
4 | | 06'23" (+00'37") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'47" (+00'01") | 1000 / 6000 |
7 | | 05'48" (+00'02") | 1000 / 7000 |
8 | | 05'53" (+00'07") | 1000 / 8000 |
9 | | 05'56" (+00'10") | 1000 / 9000 |
10 | | 06'58" (+01'12") | 1000 / 10000 |
11 | | 05'49" (+00'03") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
76.35 km Nike React Infinity 累積 :
789.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'07" | 00:13'01" |
3 | 06'07" | 00:19'08" |
4 | 06'24" | 00:25'32" |
5 | 05'46" | 00:31'18" |
6 | 05'48" | 00:37'06" |
7 | 05'49" | 00:42'55" |
8 | 05'53" | 00:48'48" |
9 | 05'57" | 00:54'45" |
10 | 06'58" | 01:01'43" |
10.0 | 06'38" | 01:01'49" |