6.0 km | 00:33:51 | 05:38/km日期: 2022-06-17 19:58 - 平均心率: 163 - 卡路里: 360 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'29" / 05'25" / 05'21" / 06'32" / 05'43" / 05'21" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 397 / 397 |
2 | | 05'30" (+00'29") | 388 / 785 |
3 | | 05'36" (+00'35") | 381 / 1167 |
4 | | 05'27" (+00'26") | 391 / 1559 |
5 | | 05'25" (+00'24") | 384 / 1943 |
6 | | 05'20" (+00'19") | 389 / 2333 |
7 | | 05'15" (+00'14") | 397 / 2731 |
8 | | 05'18" (+00'17") | 396 / 3127 |
9 | | 05'24" (+00'23") | 793 / 3920 |
10 | | 22'25" (+17'24") | 91 / 4012 |
11 | | 05'01" | 402 / 4414 |
12 | | 05'22" (+00'21") | 389 / 4804 |
13 | | 05'18" (+00'17") | 393 / 5197 |
14 | | 05'19" (+00'18") | 395 / 5593 |
15 | | 05'14" (+00'13") | 395 / 5988 |
16 | | 17'42" (+12'41") | 13 / 6001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 67.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'21" | 00:16'15" |
4 | 06'32" | 00:22'47" |
5 | 05'43" | 00:28'30" |
6 | 05'21" | 00:33'51" |
6.0 | 26'52" | 00:33'54" |