15.0 km | 01:47:49 | 07:11/km日期: 2022-06-18 06:47 - 平均心率: 151 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'59" / 10'55" / 07'52" / 07'07" / 10'27" / 10'00" / 07'03" / 08'10" / 07'14" / 08'03" / 07'38" / 07'56" / 09'24" / 09'20" / 08'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 08'01" (+01'02") | 1000 / 2000 |
3 | | 07'04" (+00'05") | 1000 / 3000 |
4 | | 07'07" (+00'08") | 1000 / 4000 |
5 | | 07'02" (+00'03") | 1000 / 5000 |
6 | | 07'08" (+00'09") | 1000 / 6000 |
7 | | 07'02" (+00'03") | 1000 / 7000 |
8 | | 07'04" (+00'05") | 1000 / 8000 |
9 | | 07'14" (+00'15") | 1000 / 9000 |
10 | | 07'10" (+00'11") | 1000 / 10000 |
11 | | 07'14" (+00'15") | 1000 / 11000 |
12 | | 07'08" (+00'09") | 1000 / 12000 |
13 | | 07'13" (+00'14") | 1000 / 13000 |
14 | | 07'04" (+00'05") | 1000 / 14000 |
15 | | 07'11" (+00'12") | 1000 / 15000 |
16 | | 07'20" (+00'21") | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 114.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'55" | 00:17'54" |
3 | 07'52" | 00:25'46" |
4 | 07'07" | 00:32'53" |
5 | 10'27" | 00:43'20" |
6 | 10'00" | 00:53'20" |
7 | 07'03" | 01:00'23" |
8 | 08'10" | 01:08'33" |
9 | 07'14" | 01:15'47" |
10 | 08'03" | 01:23'50" |
11 | 07'38" | 01:31'28" |
12 | 07'56" | 01:39'24" |
13 | 09'24" | 01:48'48" |
14 | 09'20" | 01:58'08" |
15 | 08'13" | 02:06'21" |
15.0 | 05'58" | 02:06'23" |