10.0 km | 00:48:35 | 04:51/km日期: 2022-06-16 18:46 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'19" / 04'57" / 08'52" / 04'59" / 05'01" / 04'47" / 04'55" / 04'45" / 04'29" / 04'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'50") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'00" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 04'54" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'14" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 114.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 08'52" | 00:19'08" |
| 4 | 04'59" | 00:24'07" |
| 5 | 05'01" | 00:29'08" |
| 6 | 04'47" | 00:33'55" |
| 7 | 04'55" | 00:38'50" |
| 8 | 04'45" | 00:43'35" |
| 9 | 04'29" | 00:48'04" |
| 10 | 04'14" | 00:52'18" |
| 10.0 | 05'15" | 00:52'23" |
展開計圈分析
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