18.3 km | 01:43:49 | 05:40/km日期: 2022-06-18 05:47 - 平均心率: 143 - 卡路里: 1168 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'29" / 06'28" / 06'13" / 06'01" / 06'40" / 06'53" / 06'24" / 05'00" / 05'09" / 04'52" / 04'52" / 04'41" / 09'06" / 05'15" / 04'46" / 04'47" / 04'35" / 04'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'10") | 1000 / 1000 |
2 | | 06'28" (+02'09") | 1000 / 2000 |
3 | | 06'12" (+01'53") | 1000 / 3000 |
4 | | 06'01" (+01'42") | 1000 / 4000 |
5 | | 06'39" (+02'20") | 1000 / 5000 |
6 | | 06'52" (+02'33") | 1000 / 6000 |
7 | | 08'56" (+04'37") | 5 / 6005 |
8 | | 20'30" (+16'11") | 82 / 6087 |
9 | | 05'03" (+00'44") | 1000 / 7087 |
10 | | 05'01" (+00'42") | 1000 / 8087 |
11 | | 05'05" (+00'46") | 1000 / 9087 |
12 | | 04'55" (+00'36") | 1000 / 10087 |
13 | | 04'48" (+00'29") | 1000 / 11087 |
14 | | 04'41" (+00'22") | 1000 / 12087 |
15 | | 06'15" (+01'56") | 8 / 12096 |
16 | | 24'20" (+20'01") | 208 / 12305 |
17 | | 05'07" (+00'48") | 1000 / 13305 |
18 | | 05'11" (+00'52") | 1000 / 14305 |
19 | | 04'51" (+00'32") | 1000 / 15305 |
20 | | 04'34" (+00'15") | 1000 / 16305 |
21 | | 04'28" (+00'09") | 1000 / 17305 |
22 | | 04'19" | 1000 / 18305 |
23 | | 03'56" | 11 / 18316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
246.22 km Adidas Boston 9 累積 :
1384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'28" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'01" | 00:25'11" |
5 | 06'40" | 00:31'51" |
6 | 06'53" | 00:38'44" |
7 | 06'24" | 00:45'08" |
8 | 05'00" | 00:50'08" |
9 | 05'09" | 00:55'17" |
10 | 04'52" | 01:00'09" |
11 | 04'52" | 01:05'01" |
12 | 04'41" | 01:09'42" |
13 | 09'06" | 01:18'48" |
14 | 05'15" | 01:24'03" |
15 | 04'46" | 01:28'49" |
16 | 04'47" | 01:33'36" |
17 | 04'35" | 01:38'11" |
18 | 04'18" | 01:42'29" |
18.3 | 04'12" | 01:43'49" |