8.9 km | 00:50:59 | 05:43/km日期: 2022-06-15 18:38 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'21" / 04'56" / 05'17" / 05'45" / 05'50" / 06'16" / 06'27" / 06'00" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+02'05") | 1000 / 1000 |
2 | | 04'56" (+01'38") | 1000 / 2000 |
3 | | 05'20" (+02'02") | 874 / 2874 |
4 | | 04'17" (+00'59") | 233 / 3107 |
5 | | 09'56" (+06'38") | 100 / 3208 |
6 | | 03'51" (+00'33") | 258 / 3466 |
7 | | 10'40" (+07'22") | 93 / 3560 |
8 | | 03'45" (+00'27") | 266 / 3826 |
9 | | 11'36" (+08'18") | 86 / 3912 |
10 | | 03'48" (+00'30") | 262 / 4175 |
11 | | 11'20" (+08'02") | 88 / 4263 |
12 | | 03'41" (+00'23") | 270 / 4534 |
13 | | 12'52" (+09'34") | 77 / 4612 |
14 | | 03'44" (+00'26") | 266 / 4879 |
15 | | 14'53" (+11'35") | 67 / 4946 |
16 | | 03'26" (+00'08") | 145 / 5091 |
17 | | 12'55" (+09'37") | 77 / 5169 |
18 | | 03'21" (+00'03") | 148 / 5317 |
19 | | 11'50" (+08'32") | 84 / 5402 |
20 | | 03'19" (+00'01") | 150 / 5552 |
21 | | 11'54" (+08'36") | 83 / 5636 |
22 | | 03'20" (+00'02") | 149 / 5785 |
23 | | 11'19" (+08'01") | 88 / 5874 |
24 | | 03'18" | 151 / 6025 |
25 | | 11'51" (+08'33") | 84 / 6109 |
26 | | 03'26" (+00'08") | 145 / 6254 |
27 | | 11'41" (+08'23") | 85 / 6340 |
28 | | 05'57" (+02'39") | 1000 / 7340 |
29 | | 05'51" (+02'33") | 1000 / 8340 |
30 | | 05'31" (+02'13") | 576 / 8917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 111.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'56" | 00:10'17" |
3 | 05'17" | 00:15'34" |
4 | 05'45" | 00:21'19" |
5 | 05'50" | 00:27'09" |
6 | 06'16" | 00:33'25" |
7 | 06'27" | 00:39'52" |
8 | 06'00" | 00:45'52" |
8.9 | 05'32" | 00:50'57" |