10.0 km | 01:05:42 | 06:32/km日期: 2022-06-14 18:13 - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 05'11" / 05'46" / 06'56" / 06'46" / 06'38" / 06'44" / 06'48" / 06'34" / 08'01" / 06'07" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'56") | 406 / 406 |
2 | | 05'23" (+02'22") | 395 / 801 |
3 | | 05'05" (+02'04") | 412 / 1213 |
4 | | 05'05" (+02'04") | 403 / 1617 |
5 | | 12'20" (+09'19") | 80 / 1698 |
6 | | 03'24" (+00'23") | 93 / 1791 |
7 | | 10'47" (+07'46") | 93 / 1885 |
8 | | 03'01" | 106 / 1991 |
9 | | 32'46" (+29'45") | 107 / 2098 |
10 | | 03'53" (+00'52") | 388 / 2486 |
11 | | 03'45" (+00'44") | 404 / 2891 |
12 | | 03'37" (+00'36") | 204 / 3095 |
13 | | 27'14" (+24'13") | 128 / 3224 |
14 | | 03'47" (+00'46") | 404 / 3629 |
15 | | 03'43" (+00'42") | 410 / 4039 |
16 | | 03'43" (+00'42") | 205 / 4245 |
17 | | 20'55" (+17'54") | 167 / 4412 |
18 | | 03'49" (+00'48") | 405 / 4818 |
19 | | 03'51" (+00'50") | 401 / 5219 |
20 | | 03'41" (+00'40") | 209 / 5429 |
21 | | 21'23" (+18'22") | 164 / 5593 |
22 | | 03'51" (+00'50") | 405 / 5999 |
23 | | 03'53" (+00'52") | 407 / 6406 |
24 | | 03'48" (+00'47") | 201 / 6608 |
25 | | 21'51" (+18'50") | 160 / 6768 |
26 | | 04'04" (+01'03") | 389 / 7157 |
27 | | 03'58" (+00'57") | 399 / 7557 |
28 | | 03'40" (+00'39") | 207 / 7764 |
29 | | 14'57" (+11'56") | 234 / 7998 |
30 | | 03'42" (+00'41") | 397 / 8396 |
31 | | 29'48" (+26'47") | 84 / 8480 |
32 | | 03'38" (+00'37") | 395 / 8876 |
33 | | 22'53" (+19'52") | 143 / 9019 |
34 | | 05'34" (+02'33") | 1000 / 10019 |
35 | | 05'59" (+02'58") | 15 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'46" | 00:10'57" |
3 | 06'56" | 00:17'53" |
4 | 06'46" | 00:24'39" |
5 | 06'38" | 00:31'17" |
6 | 06'44" | 00:38'01" |
7 | 06'48" | 00:44'49" |
8 | 06'34" | 00:51'23" |
9 | 08'01" | 00:59'24" |
10 | 06'07" | 01:05'31" |
10.0 | 05'41" | 01:05'43" |