11.7 km | 01:19:07 | 06:45/km日期: 2015-08-16 16:21 - 地點: 頭份大橋 - 卡路里: 627 Cal - 總步數: 13126 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'38" / 06'33" / 06'11" / 06'18" / 06'18" / 06'28" / 07'45" / 06'28" / 06'14" / 06'23" / 06'40" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'37" (+01'28") | 1001 / 1001 | 146 / 89 |
2 | | 06'31" (+00'22") | 1004 / 2006 | 174 / 87 |
3 | | 06'09" | 1004 / 3010 | 176 / 92 |
4 | | 06'18" (+00'09") | 1005 / 4016 | 175 / 90 |
5 | | 06'14" (+00'05") | 1000 / 5016 | 176 / 90 |
6 | | 06'27" (+00'18") | 1001 / 6017 | 172 / 89 |
7 | | 07'44" (+01'35") | 1000 / 7018 | 139 / 92 |
8 | | 06'27" (+00'18") | 1001 / 8020 | 175 / 88 |
9 | | 06'16" (+00'07") | 1001 / 9021 | 176 / 90 |
10 | | 06'19" (+00'10") | 1001 / 10023 | 175 / 90 |
11 | | 06'40" (+00'31") | 1007 / 11031 | 174 / 85 |
12 | | 08'40" (+02'31") | 705 / 11736 | 133 / 86 |
8月累積里程 : 182.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'33" | 00:14'11" |
3 | 06'11" | 00:20'22" |
4 | 06'18" | 00:26'40" |
5 | 06'18" | 00:32'58" |
6 | 06'28" | 00:39'26" |
7 | 07'45" | 00:47'11" |
8 | 06'28" | 00:53'39" |
9 | 06'14" | 00:59'53" |
10 | 06'23" | 01:06'16" |
11 | 06'40" | 01:12'56" |
11.7 | 08'46" | 01:19'07" |