12.6 km | 01:15:26 | 06:00/km日期: 2022-06-14 19:33 - 平均心率: 148 - 卡路里: 906 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'44" / 11'22" / 04'41" / 04'48" / 04'47" / 04'48" / 04'39" / 09'09" / 04'50" / 04'41" / 04'39" / 04'38" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'32") | 1000 / 1000 |
2 | | 11'28" (+07'15") | 981 / 1981 |
3 | | 04'38" (+00'25") | 398 / 2380 |
4 | | 04'49" (+00'36") | 404 / 2785 |
5 | | 04'42" (+00'29") | 411 / 3196 |
6 | | 04'44" (+00'31") | 413 / 3610 |
7 | | 04'47" (+00'34") | 408 / 4019 |
8 | | 04'46" (+00'33") | 409 / 4428 |
9 | | 04'43" (+00'30") | 412 / 4841 |
10 | | 04'50" (+00'37") | 407 / 5249 |
11 | | 04'44" (+00'31") | 413 / 5662 |
12 | | 04'45" (+00'32") | 404 / 6066 |
13 | | 04'41" (+00'28") | 408 / 6474 |
14 | | 04'40" (+00'27") | 409 / 6883 |
15 | | 04'34" (+00'21") | 208 / 7092 |
16 | | 27'36" (+23'23") | 193 / 7285 |
17 | | 04'49" (+00'36") | 394 / 7680 |
18 | | 04'44" (+00'31") | 409 / 8090 |
19 | | 04'47" (+00'34") | 404 / 8495 |
20 | | 04'48" (+00'35") | 408 / 8903 |
21 | | 04'45" (+00'32") | 406 / 9310 |
22 | | 04'41" (+00'28") | 410 / 9720 |
23 | | 04'45" (+00'32") | 407 / 10128 |
24 | | 04'42" (+00'29") | 408 / 10536 |
25 | | 04'39" (+00'26") | 408 / 10945 |
26 | | 04'38" (+00'25") | 406 / 11351 |
27 | | 04'34" (+00'21") | 413 / 11765 |
28 | | 04'26" (+00'13") | 410 / 12175 |
29 | | 04'13" | 210 / 12386 |
30 | | 16'41" (+12'28") | 181 / 12568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 160.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 11'22" | 00:19'06" |
3 | 04'41" | 00:23'47" |
4 | 04'48" | 00:28'35" |
5 | 04'47" | 00:33'22" |
6 | 04'48" | 00:38'10" |
7 | 04'39" | 00:42'49" |
8 | 09'09" | 00:51'58" |
9 | 04'50" | 00:56'48" |
10 | 04'41" | 01:01'29" |
11 | 04'39" | 01:06'08" |
12 | 04'38" | 01:10'46" |
12.6 | 08'12" | 01:15'26" |