6.6 km | 00:52:22 | 07:55/km日期: 2022-06-14 19:57 - 平均心率: 159 - 卡路里: 447 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'02" / 08'34" / 07'51" / 10'40" / 08'17" / 07'22" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'28") | 1000 / 1000 |
2 | | 05'52" (+01'19") | 311 / 1311 |
3 | | 59'10" (+54'37") | 62 / 1373 |
4 | | 04'46" (+00'13") | 396 / 1770 |
5 | | 04'38" (+00'05") | 407 / 2177 |
6 | | 50'18" (+45'45") | 70 / 2247 |
7 | | 04'40" (+00'07") | 403 / 2651 |
8 | | 04'38" (+00'05") | 406 / 3057 |
9 | | 40'20" (+35'47") | 87 / 3144 |
10 | | 04'45" (+00'12") | 397 / 3542 |
11 | | 04'41" (+00'08") | 404 / 3946 |
12 | | 45'44" (+41'11") | 80 / 4027 |
13 | | 04'38" (+00'05") | 400 / 4428 |
14 | | 04'33" | 410 / 4838 |
15 | | 48'00" (+43'27") | 73 / 4912 |
16 | | 04'46" (+00'13") | 397 / 5309 |
17 | | 04'39" (+00'06") | 407 / 5716 |
18 | | 55'49" (+51'16") | 42 / 5759 |
19 | | 06'16" (+01'43") | 849 / 6608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 140.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'34" | 00:14'36" |
3 | 07'51" | 00:22'27" |
4 | 10'40" | 00:33'07" |
5 | 08'17" | 00:41'24" |
6 | 07'22" | 00:48'46" |
6.6 | 05'56" | 00:52'23" |