6.6 km | 00:38:59 | 05:52/km日期: 2022-06-15 17:30 - 平均心率: 153 - 卡路里: 515 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 05'32" / 06'26" / 06'40" / 05'31" / 05'37" / 05'51" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'03") | 901 / 901 |
2 | | 05'30" (+02'01") | 102 / 1004 |
3 | | 05'39" (+02'10") | 88 / 1092 |
4 | | 10'29" (+07'00") | 47 / 1139 |
5 | | 04'24" (+00'55") | 113 / 1253 |
6 | | 08'37" (+05'08") | 58 / 1311 |
7 | | 04'31" (+01'02") | 110 / 1421 |
8 | | 10'44" (+07'15") | 46 / 1468 |
9 | | 04'21" (+00'52") | 114 / 1582 |
10 | | 10'30" (+07'01") | 47 / 1630 |
11 | | 07'39" (+04'10") | 10 / 1640 |
12 | | 06'48" (+03'19") | 73 / 1714 |
13 | | 05'20" (+01'51") | 93 / 1807 |
14 | | 06'19" (+02'50") | 79 / 1886 |
15 | | 06'11" (+02'42") | 80 / 1967 |
16 | | 11'23" (+07'54") | 17 / 1985 |
17 | | 03'42" (+00'13") | 67 / 2052 |
18 | | 11'49" (+08'20") | 84 / 2137 |
19 | | 03'31" (+00'02") | 70 / 2208 |
20 | | 07'48" (+04'19") | 44 / 2252 |
21 | | 03'59" (+00'30") | 62 / 2315 |
22 | | 12'24" (+08'55") | 80 / 2396 |
23 | | 03'48" (+00'19") | 65 / 2461 |
24 | | 09'15" (+05'46") | 50 / 2511 |
25 | | 03'29" | 71 / 2583 |
26 | | 13'22" (+09'53") | 74 / 2658 |
27 | | 04'17" (+00'48") | 58 / 2716 |
28 | | 05'26" (+01'57") | 919 / 3635 |
29 | | 05'28" (+01'59") | 1000 / 4635 |
30 | | 05'53" (+02'24") | 1000 / 5635 |
31 | | 05'25" (+01'56") | 1000 / 6635 |
32 | | 03'25" | 10 / 6645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 139.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'26" | 00:11'58" |
3 | 06'40" | 00:18'38" |
4 | 05'31" | 00:24'09" |
5 | 05'37" | 00:29'46" |
6 | 05'51" | 00:35'37" |
6.6 | 05'16" | 00:39'01" |