4.2 km | 00:27:31 | 06:30/km日期: 2022-06-15 20:46 - 平均心率: 150 - 卡路里: 353 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 06'24" / 06'32" / 06'31" / 06'34" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'43") | 220 / 220 |
| 2 | | 22'55" (+19'36") | 43 / 264 |
| 3 | | 03'34" (+00'15") | 200 / 465 |
| 4 | | 18'21" (+15'02") | 55 / 521 |
| 5 | | 03'25" (+00'06") | 204 / 725 |
| 6 | | 15'53" (+12'34") | 62 / 788 |
| 7 | | 03'29" (+00'10") | 202 / 990 |
| 8 | | 14'28" (+11'09") | 68 / 1059 |
| 9 | | 03'32" (+00'13") | 196 / 1255 |
| 10 | | 15'26" (+12'07") | 64 / 1320 |
| 11 | | 03'31" (+00'12") | 196 / 1516 |
| 12 | | 14'58" (+11'39") | 66 / 1582 |
| 13 | | 03'22" (+00'03") | 201 / 1784 |
| 14 | | 13'29" (+10'10") | 74 / 1859 |
| 15 | | 03'27" (+00'08") | 203 / 2062 |
| 16 | | 15'38" (+12'19") | 64 / 2126 |
| 17 | | 03'20" (+00'01") | 201 / 2328 |
| 18 | | 14'57" (+11'38") | 66 / 2395 |
| 19 | | 03'25" (+00'06") | 203 / 2599 |
| 20 | | 15'27" (+12'08") | 64 / 2663 |
| 21 | | 03'19" | 204 / 2868 |
| 22 | | 19'44" (+16'25") | 50 / 2918 |
| 23 | | 03'20" (+00'01") | 200 / 3119 |
| 24 | | 16'26" (+13'07") | 60 / 3180 |
| 25 | | 03'22" (+00'03") | 200 / 3381 |
| 26 | | 14'37" (+11'18") | 68 / 3449 |
| 27 | | 03'27" (+00'08") | 200 / 3649 |
| 28 | | 17'35" (+14'16") | 56 / 3706 |
| 29 | | 03'27" (+00'08") | 196 / 3903 |
| 30 | | 13'05" (+09'46") | 75 / 3979 |
| 31 | | 03'29" (+00'10") | 196 / 4175 |
| 32 | | 19'32" (+16'13") | 51 / 4226 |
| 33 | | 10'07" (+06'48") | 4 / 4230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 239.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'31" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 4.2 | 07'00" | 00:27'38" |
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