17.5 km | 01:41:45 | 05:48/km日期: 2013-06-05 09:17 - 總爬升: 105 m - 平均心率: 65 - 卡路里: 868 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'03" / 06'36" / 06'30" / 06'13" / 06'02" / 05'40" / 05'41" / 05'42" / 05'29" / 05'15" / 05'32" / 05'39" / 05'45" / 05'47" / 05'52" / 05'57" / 06'21" / 03'11" /
大雨中跑步,感覺真不錯,除了鞋子像雨鞋外...要不是中午有事,真想再跑一會.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
345.60 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR3 累積 :
1456.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'36" | 00:12'39" |
3 | 06'30" | 00:19'09" |
4 | 06'13" | 00:25'22" |
5 | 06'02" | 00:31'24" |
6 | 05'40" | 00:37'04" |
7 | 05'41" | 00:42'45" |
8 | 05'42" | 00:48'27" |
9 | 05'29" | 00:53'56" |
10 | 05'15" | 00:59'11" |
11 | 05'32" | 01:04'43" |
12 | 05'39" | 01:10'22" |
13 | 05'45" | 01:16'07" |
14 | 05'47" | 01:21'54" |
15 | 05'52" | 01:27'46" |
16 | 05'57" | 01:33'43" |
17 | 06'21" | 01:40'04" |
17.5 | 03'11" | 01:41'45" |