20.8 km | 01:39:37 | 04:47/km日期: 2022-06-12 06:15 - 平均心率: 154 - 卡路里: 1391 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'22" / 04'59" / 04'50" / 04'53" / 04'42" / 04'45" / 04'49" / 04'50" / 04'40" / 04'39" / 04'44" / 04'49" / 04'43" / 04'42" / 04'39" / 04'48" / 04'44" / 04'47" / 04'45" / 04'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'01") | 340 / 340 |
2 | | 05'19" (+00'51") | 353 / 694 |
3 | | 05'18" (+00'50") | 355 / 1049 |
4 | | 04'55" (+00'27") | 381 / 1430 |
5 | | 04'53" (+00'25") | 385 / 1816 |
6 | | 04'56" (+00'28") | 381 / 2197 |
7 | | 04'53" (+00'25") | 381 / 2579 |
8 | | 04'54" (+00'26") | 766 / 3346 |
9 | | 04'51" (+00'23") | 191 / 3537 |
10 | | 04'28" | 208 / 3746 |
11 | | 05'03" (+00'35") | 391 / 4137 |
12 | | 04'38" (+00'10") | 406 / 4544 |
13 | | 04'36" (+00'08") | 404 / 4948 |
14 | | 04'45" (+00'17") | 396 / 5345 |
15 | | 04'51" (+00'23") | 390 / 5735 |
16 | | 04'43" (+00'15") | 401 / 6136 |
17 | | 04'51" (+00'23") | 389 / 6526 |
18 | | 04'46" (+00'18") | 396 / 6922 |
19 | | 04'45" (+00'17") | 402 / 7325 |
20 | | 04'46" (+00'18") | 393 / 7718 |
21 | | 04'56" (+00'28") | 401 / 8120 |
22 | | 04'39" (+00'11") | 407 / 8527 |
23 | | 04'36" (+00'08") | 402 / 8930 |
24 | | 04'36" (+00'08") | 404 / 9334 |
25 | | 04'43" (+00'15") | 394 / 9729 |
26 | | 04'41" (+00'13") | 401 / 10131 |
27 | | 04'46" (+00'18") | 397 / 10528 |
28 | | 04'44" (+00'16") | 401 / 10929 |
29 | | 04'43" (+00'15") | 400 / 11330 |
30 | | 04'44" (+00'16") | 401 / 11732 |
31 | | 04'54" (+00'26") | 396 / 12128 |
32 | | 04'44" (+00'16") | 397 / 12526 |
33 | | 04'42" (+00'14") | 398 / 12925 |
34 | | 04'44" (+00'16") | 396 / 13322 |
35 | | 04'39" (+00'11") | 399 / 13721 |
36 | | 04'40" (+00'12") | 398 / 14120 |
37 | | 04'37" (+00'09") | 404 / 14525 |
38 | | 04'38" (+00'10") | 399 / 14925 |
39 | | 04'42" (+00'14") | 403 / 15328 |
40 | | 04'43" (+00'15") | 400 / 15728 |
41 | | 04'56" (+00'28") | 397 / 16126 |
42 | | 04'38" (+00'10") | 404 / 16530 |
43 | | 04'51" (+00'23") | 391 / 16921 |
44 | | 04'47" (+00'19") | 394 / 17316 |
45 | | 04'42" (+00'14") | 398 / 17715 |
46 | | 04'45" (+00'17") | 397 / 18112 |
47 | | 04'47" (+00'19") | 398 / 18511 |
48 | | 04'45" (+00'17") | 397 / 18908 |
49 | | 04'43" (+00'15") | 401 / 19309 |
50 | | 04'44" (+00'16") | 395 / 19705 |
51 | | 04'37" (+00'09") | 402 / 20108 |
52 | | 04'51" (+00'23") | 385 / 20493 |
53 | | 04'44" (+00'16") | 192 / 20686 |
54 | | 04'11" | 106 / 20793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'59" | 00:10'21" |
3 | 04'50" | 00:15'11" |
4 | 04'53" | 00:20'04" |
5 | 04'42" | 00:24'46" |
6 | 04'45" | 00:29'31" |
7 | 04'49" | 00:34'20" |
8 | 04'50" | 00:39'10" |
9 | 04'40" | 00:43'50" |
10 | 04'39" | 00:48'29" |
11 | 04'44" | 00:53'13" |
12 | 04'49" | 00:58'02" |
13 | 04'43" | 01:02'45" |
14 | 04'42" | 01:07'27" |
15 | 04'39" | 01:12'06" |
16 | 04'48" | 01:16'54" |
17 | 04'44" | 01:21'38" |
18 | 04'47" | 01:26'25" |
19 | 04'45" | 01:31'10" |
20 | 04'43" | 01:35'53" |
20.8 | 04'42" | 01:39'37" |