16.0 km | 01:15:28 | 04:42/km日期: 2015-08-13 05:16 - 總爬升: 114 m - 卡路里: 965 Cal - 總步數: 14818 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'06" / 04'57" / 04'44" / 04'42" / 04'39" / 04'26" / 04'35" / 04'41" / 04'42" / 04'54" / 04'42" / 04'55" / 04'29" / 04'26" / 04'14" / 04'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'55") | 1003 / 1003 | 178 / 92 |
| 2 | | 04'57" (+00'48") | 1008 / 2012 | 198 / 101 |
| 3 | | 04'41" (+00'32") | 1010 / 3022 | 197 / 107 |
| 4 | | 04'37" (+00'28") | 1006 / 4029 | 198 / 108 |
| 5 | | 04'38" (+00'29") | 1001 / 5031 | 199 / 108 |
| 6 | | 04'25" (+00'16") | 1000 / 6032 | 200 / 112 |
| 7 | | 04'35" (+00'26") | 1006 / 7038 | 198 / 109 |
| 8 | | 04'37" (+00'28") | 1004 / 8043 | 196 / 110 |
| 9 | | 04'42" (+00'33") | 1009 / 9052 | 197 / 107 |
| 10 | | 04'50" (+00'41") | 1001 / 10054 | 196 / 105 |
| 11 | | 04'43" (+00'34") | 1004 / 11058 | 196 / 107 |
| 12 | | 04'54" (+00'45") | 1003 / 12062 | 194 / 105 |
| 13 | | 04'27" (+00'18") | 1008 / 13070 | 195 / 114 |
| 14 | | 04'23" (+00'14") | 1005 / 14075 | 198 / 114 |
| 15 | | 04'12" (+00'03") | 1003 / 15079 | 199 / 119 |
| 16 | | 04'09" | 1000 / 16079 | 202 / 118 |
8月累積里程 : 307.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'57" | 00:11'03" |
| 3 | 04'44" | 00:15'47" |
| 4 | 04'42" | 00:20'29" |
| 5 | 04'39" | 00:25'08" |
| 6 | 04'26" | 00:29'34" |
| 7 | 04'35" | 00:34'09" |
| 8 | 04'41" | 00:38'50" |
| 9 | 04'42" | 00:43'32" |
| 10 | 04'54" | 00:48'26" |
| 11 | 04'42" | 00:53'08" |
| 12 | 04'55" | 00:58'03" |
| 13 | 04'29" | 01:02'32" |
| 14 | 04'26" | 01:06'58" |
| 15 | 04'14" | 01:11'12" |
| 16 | 04'10" | 01:15'22" |
| 16.0 | 05'37" | 01:15'28" |
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